Dare to be Authentic Radio

By: Mari Mitchell
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  • Summary

  • Join me as a guest on Dare to be Authentic Radio where I do weekly interviews with leading coaches, authors, therapists, mentors, teachers, healers and others from many walks of life who talk about authenticity .
    Copyright Mari Mitchell
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Episodes
  • Caring for Ourselves Through the Holidays with Dr. Amy Loden Tiffany

    Caring for Ourselves Through the Holidays with Dr. Amy Loden Tiffany
    Dec 10 2024
    Join me with guest Dr. Amy Loden Tiffany. Sometimes the stress of holidays and relationships result in overeating and overdrinking as coping mechanisms. This often backfires on us which results in undercaring for ourselves by abandoning our sleep, movement, and other health-promoting habits. Dr. Amy will discuss how important it is to take care of ourselves during the holidays and what steps we can take toward this goal. Dr. Amy Loden Tiffany is a double board-certified physician in Lifestyle Medicine and Obesity Medicine. She is also certified as a health and wellness coach with additional training in life coaching, allowing her to offer a comprehensive approach to healthcare. Dr. Amy's website: https://vitalitymwc.org/
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    29 mins
  • The Impact of Stress on Mental and Physical Health with Dr. Amy Loden Tiffany

    The Impact of Stress on Mental and Physical Health with Dr. Amy Loden Tiffany
    Nov 7 2024
    Join me with Dr. Amy Loden Tiffany talking about how stress can affect both our mental and physical health. Dr. Amy is a double board-certified physician in Lifestyle Medicine and Obesity Medicine. She is also certified as a health and wellness coach with additional training in life coaching, allowing her to offer a comprehensive approach to healthcare. Her distinctive approach to healthcare sets her apart. Instead of relying solely on medication, she empowers her patients to take control of their health through lifestyle changes. Her passion lies in preventing and reversing chronic diseases, with a particular focus on diabetes and heart disease in high-risk adults, especially women. Dr. Amy's website: https://vitalitymwc.org/
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    29 mins
  • It's Never Too Late to Get Sober or To Write That Book with guest David Kempf

    It's Never Too Late to Get Sober or To Write That Book with guest David Kempf
    Oct 15 2024
    Join me with guest David Kempf talking about his books and his recovery from alcohol. David is an author of novels, short stories, and plays. He also is a ghost writer. In addition to that, he works in the rehab where he was once a patient and is a close up magician. He believes that it's never too late to get sober or to write that book that you've had inside of you whether that story is fiction, nonfiction, or your life story. David's two passions are his recovery from alcoholism and his writing. He has written over 60 short stories, six novels, four short plays, and two books for children. David's websites: https://www.amazon.com/stores/author/B0037BMI40/about http://www.mastersofhorror.co.uk/2023/10/interview-with-david-kempf-by-jon-donnis.html
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    31 mins

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