Send us a Text Message.

Burnout is not something I wish on anyone so in this video I walk you through how to avoid burnout.

In other terms, I help you understand the difference between casually flirting with burnout and committing to it.

Enjoy all the gems and lessons in this episode✨

With so much love,

Orlane

💌 PS: as always, my DMs, comments section and email address are always open if you have any questions.
PPS: link to my “I am blessed” cover

NEW CHANNEL:  / @orlaneenalro

👀 WATCH NEXT
You are not alone in your struggle - how to own & share your struggle + advice on how to feel better https://youtu.be/IGjLjk5k8LI
How to turn a BAD day into a ✨better✨ one (+ a little surprise) https://youtu.be/98IuQc6Iq20
watch this if you're having an ANXIOUS day // simple 3-step process to feel calmer fast https://youtu.be/6dMBKcR8F4Y

👋🏽 COME SAY HI
Please feel free to contact me through DMs if you have any questions or if you want precisions regarding the content of the video
🎤Singing YT channel: https://www.youtube.com/@orlaneenalro
📱 Instagram: @differentlymoi
https://www.instagram.com/differently...
📱 Instagram (singing): @orlaneenalro
🤳🏽 TikTok: @differentlymoi
🤳🏽 TikTok (singing): @orlaneenalro
Youtube: https://www.youtube.com/channel/UCGb5...
💌 My Substack: https://differentlymoi.substack.com/
📧 Business email: astudiousjourney@gmail.com


😊 If you appreciate and value all the hard work and time that goes into making these videos, please leave a comment, like the video, subscribe and share it to people who could benefit from it

FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Year 3
Where do I study medicine? In the UK

If you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung

DISCLAIMER
Links marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!

Send us a Text Message.

Bad days are normal but how does one turn a bad day around to feel better? This is exactly what I talk about in this podcast episode where I share mindset shifts, tips and techniques to feel better when you’re having a (perfectly normal) bad day.

Enjoy all the gems and lessons in this episode✨

With so much love,

Orlane

💌 PS: as always, my DMs, comments section and email address are always open if you have any questions.
PPS: link to my “I am blessed” cover

NEW CHANNEL: https://www.youtube.com/@orlaneenalro

⏰ TIMESTAMPS
00:00 introduction
00:47 purpose of this episode
01:56 a little storytime
02:21 TIP 1 - acceptance
04:01 TIP 2 - bad days are necessary and we need to accept them
07:52 accepting the bad day will allow you to show up differently
08:32 TIP 3 - ask yourself the right question
10:24 another storytime from my school days :)
11:25 TIP 4 - don't future proof yourself
13:47 TIP 5 - recognise the beauty within a bad day
18:16 little summary
19:45 outro (but there's a surprise so stay tuned!)

👀 WATCH NEXT
You're not broken, watch this to *finally* start showing up for yourself (with journal prompts) https://youtu.be/bToNNeW8wLU
how to stop faking it and start living as you - a conversation on how to be more authentic https://youtu.be/lCAj5D_9UJY
YOU'RE DOING PERSONAL DEVELOPMENT WRONG & here's why || the real purpose of personal development https://youtu.be/PARy55o7VV8
What is the SECRET to building real, sustainable & authentic CONFIDENCE? Focus on your... 🤫 https://youtu.be/uwYl6Kjy5Is
How to journal when everything else has failed - a FREE journaling masterclass https://youtu.be/JY7wwQSBsKw

👋🏽 COME SAY HI
Please feel free to contact me through DMs if you have any questions or if you want precisions regarding the content of the video
🎤Singing YT channel: https://www.youtube.com/@orlaneenalro
📱 Instagram: @differentlymoi
https://www.instagram.com/differently...
📱 Instagram (singing): @orlaneenalro
🤳🏽 TikTok: @differentlymoi
🤳🏽 TikTok (singing): @orlaneenalro
Youtube: https://www.youtube.com/channel/UCGb5...
💌 My Substack: https://differentlymoi.substack.com/
📧 Business email: astudiousjourney@gmail.com


😊 If you appreciate and value all the hard work and time that goes into making these videos, please leave a comment, like the video, subscribe and share it to people who could benefit from it

FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Year 3
Where do I study medicine? In the UK

If you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung

DISCLAIMER
Links marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!

Send us a Text Message.

People are glamourising the dream life and achieving your dreams but very few actually give you a real roadmap to success. People are quick to show you the destination but they hide the journey. So, in today’s heart to heart conversation, I want to share with you a key to success that will help you build strong and healthy foundations.

Enjoy all the gems and lessons in this episode✨

With so much love,

Orlane

💌 PS: as always, my DMs, comments section and email address are always open if you have any questions.

To skip the personal story, go to 04:16

NEW CHANNEL: https://www.youtube.com/@orlaneenalro


⏰ TIMESTAMPS
00:00 introduction
00:35 the importance of showing up even when our feelings fluctuate
02:22 my commitment with this podcast
03:07 what inspired this episode
04:16 only listening to your emotions is a trap
05:24 everyone has bad days
06:15 strong foundations are built on the bad days
07:06 the important thing on bad days
09:19 the importance of consistency
10:29 the purpose of the good days
14:26 the purpose of the bad days
15:00 the importance of discipline
17:30 bad days, showing up and authenticity
23:01 discern between needing to show up and needing to rest
27:06 a love letter to you guys
28:50 outro

👀 WATCH NEXT
You're not broken, watch this to *finally* start showing up for yourself (with journal prompts) https://youtu.be/bToNNeW8wLU
how to stop faking it and start living as you - a conversation on how to be more authentic https://youtu.be/lCAj5D_9UJY
YOU'RE DOING PERSONAL DEVELOPMENT WRONG & here's why || the real purpose of personal development https://youtu.be/PARy55o7VV8
What is the SECRET to building real, sustainable & authentic CONFIDENCE? Focus on your... 🤫 https://youtu.be/uwYl6Kjy5Is
How to journal when everything else has failed - a FREE journaling masterclass https://youtu.be/JY7wwQSBsKw

👋🏽 COME SAY HI
Please feel free to contact me through DMs if you have any questions or if you want precisions regarding the content of the video
🎤Singing YT channel: https://www.youtube.com/@orlaneenalro
📱 Instagram: @differentlymoi
https://www.instagram.com/differently...
📱 Instagram (singing): @orlaneenalro
🤳🏽 TikTok: @differentlymoi
🤳🏽 TikTok (singing): @orlaneenalro
Youtube: https://www.youtube.com/channel/UCGb5...
💌 My Substack: https://differentlymoi.substack.com/
📧 Business email: astudiousjourney@gmail.com


😊 If you appreciate and value all the hard work and time that goes into making these videos, please leave a comment, like the video, subscribe and share it to people who could benefit from it

FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Year 3
Where do I study medicine? In the UK

If you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung

DISCLAIMER
Links marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!