Do You F*cking Mind?

By: LiSTNR
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  • Summary

  • Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

    On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

    And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

    Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

    2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
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Episodes
  • 2025 Rebrand & Glow Up Day 1: Start planning your month ahead

    2025 Rebrand & Glow Up Day 1: Start planning your month ahead
    Jan 12 2025

    Beans! Happy New Year & welcome to the first episode of the year and to my 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. For Day 1, we’re talking about setting yourself up for the month and year ahead! So grab your pen and paper for the next 10 days and get ready to change your life!

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.
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    17 mins
  • Top 3 Brain Facts

    Top 3 Brain Facts
    Jan 9 2025

    Hey beans! In this episode, I’m sharing the Top 3 Brain Facts of 2024. We’ll cover CTE (Chronic Traumatic Encephalopathy), the science behind motion sickness, the benefits of L-theanine & why matcha is a great source of this amino acid

    Order your Brain Journal here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT

    See omnystudio.com/listener for privacy information.
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    37 mins
  • Building an engaged online community & the neuroscience behind content creation & brand building (E)

    Building an engaged online community & the neuroscience behind content creation & brand building (E)
    Jan 5 2025

    In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sharing or creating content & simply putting ourselves out into the digital world.

    • Top of Mind on IG: https://www.instagram.com/topofmind.pod/
    • Top of Mind on TikTok: https://www.tiktok.com/@topofmind.pod
    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT

    See omnystudio.com/listener for privacy information.
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    1 hr and 22 mins

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Science based podcast worth its weight in gold

Im also a science major so I love learning what is actually going on in my body so my mind can learn and adjust to bring more happiness into my life

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