Beans! Happy New Year & welcome to the first episode of the year and to my 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. For Day 1, we’re talking about setting yourself up for the month and year ahead! So grab your pen and paper for the next 10 days and get ready to change your life!

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Hey beans! In this episode, I’m sharing the Top 3 Brain Facts of 2024. We’ll cover CTE (Chronic Traumatic Encephalopathy), the science behind motion sickness, the benefits of L-theanine & why matcha is a great source of this amino acid

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In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sharing or creating content & simply putting ourselves out into the digital world.

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In this episode, I dive into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what YOU can do about it!

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Beans! I am in my element aka (a whole episode of brain facts / brain myths )

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Bonjour beans! This episode will cover how to find what you have power over AND what to do when you are feeling this way to turn it around.

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In this episode, I have 9 steps to focus on to help you start to mend & move on.

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In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.

Order your Brain Journal here.

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• Follow @mindsetrecreationclub on IG
• Follow @mindsetrecreationclub on TT

See omnystudio.com/listener for privacy information.