Episodes

  • #13 - Covid Nurse to Successful Entrepreneur - Lisseth Degracia

    #13 - Covid Nurse to Successful Entrepreneur - Lisseth Degracia
    Nov 7 2024

    On this episode join us as Nate interview Lisseth Degracia!

    ER & Vascular access RN of 15 years. Mom of 3 amazing humans. Founder & CEO of @dynamicdrips, a mobile IV infusion company in MN, WI and TX.


    A successful nurse, served in NY during COVID and saw the unimaginable. To then open up her own IV Hydration company Dynamic Drips and is now thriving beyond belief!

    Hear her dynamic life journey, and tips to becoming her best self.

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    35 mins
  • #12 - Find the Gem in Everything - Josh Noonan

    #12 - Find the Gem in Everything - Josh Noonan
    Sep 3 2024

    Today our guest is one of Nate's best friends growing up Josh Noonan. He's a Dad of 2 & is a Top Executive in Corporate America!

    Join us as we share how he set standards for his life, his daily routine, how hes built a strong disciplined Mindset, and how he grows a majority of women lead teams that change the world we live in.


    Enjoy and if you want to watch this live you can watch it on YOUTUBE at https://www.youtube.com/@dontbeaverage-podcast
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    46 mins
  • #11 - Track what you want to Improve On

    #11 - Track what you want to Improve On
    Aug 10 2024

    How tracking daily actions will Improve all aspects of your life.

    People think being healthy is expensive

    But what are you spending your money on on a daily basis?

    Break it down by day

    Exchange unhealthy habits for healthy ones


    Hope this helps you all get some perspective and some tools to use in your life! If you find this valuable please share with a friend or on your social media 🙏🏽

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    12 mins
  • #10 - From Nothing to Something to Everything - w/ Kyle Fowlkes

    #10 - From Nothing to Something to Everything - w/ Kyle Fowlkes
    Jul 15 2024
    From poverty to success! Join us today as we interview my good friend, a Man of Faith, a Football Coach, Personal Trainer and Bodybuilding Champ Kyle Fowlkes. You may think you know his story but you have no idea! From triumph to victory in life and sports and eveything inbetween....Enjoy!
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    1 hr and 9 mins
  • #9 - Ask Nate Anything FB LIVE

    #9 - Ask Nate Anything FB LIVE
    Jun 12 2024
    Join us while Nate Coaches people live on FB and answers their questions about everything health related. We hope you get some great takeaways from the episode and share with a friend if you it applies!
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    29 mins
  • #8 - Losing -256 lbs Weight Loss w/ Missy Conrad

    #8 - Losing -256 lbs Weight Loss w/ Missy Conrad
    May 23 2024
    Join Nate and Missy as they discuss her -256 lbs weight loss journey. Listen for tips on nutrition, mindset, how she incorporates Herbalife products, consistency and daily discipline of her healthy lifestyle. If you're looking for health results, whether its weight loss, muscle gain or energy, DM Nate to get started today
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    9 mins
  • #7 - Food Prep Tips to Change Your Life!

    #7 - Food Prep Tips to Change Your Life!
    May 23 2024
    Join Nate in learning one of his best ways to help you get in the best shape of your life......Food Prep! He will discuss grocery shopping, scheduling, how to stay on track, and the benefits of doing so. Enjoy the show! Food preparation, or "food prep," offers numerous benefits, making it a valuable practice for individuals and families. Here are some of the advantages: Time-saving: Food prep allows you to pre-cook or pre-portion meals in advance, saving time during busy weekdays. You can spend a few hours on the weekend preparing meals for the entire week, reducing the need for daily cooking. Cost-effective: Buying ingredients in bulk and preparing meals at home is often cheaper than eating out or buying pre-packaged meals. Food prep helps you stick to your budget by minimizing food waste and avoiding impulse purchases. Healthier choices: When you prepare your meals, you have control over the ingredients, portion sizes, and cooking methods. This enables you to make healthier choices by incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while reducing the intake of processed foods, unhealthy fats, and added sugars. Portion control: Preparing meals in advance allows you to portion them out according to your dietary needs and goals. This helps prevent overeating and ensures that you consume balanced meals with the right amount of nutrients. Convenience: Having pre-prepared meals or ingredients on hand makes it easier to stick to your dietary goals, especially when you're short on time or energy. You can grab a pre-made meal from the fridge or freezer instead of resorting to fast food or unhealthy snacks. Variety: Food prep allows you to experiment with different recipes and cuisines, adding variety to your diet. You can try new dishes, flavors, and ingredients while still maintaining a healthy and balanced eating plan. Reduced stress: Knowing that you have meals ready to go can reduce mealtime stress and anxiety. You won't have to worry about what to cook or whether you have the ingredients on hand, giving you more time to relax and enjoy your meals. Improved food safety: Proper food prep techniques, such as cooking foods to the correct temperatures and storing them safely, help prevent foodborne illnesses. By following food safety guidelines, you can protect yourself and your family from food poisoning. Environmental impact: Cooking at home typically has a lower environmental impact than dining out or relying on processed foods. You can reduce packaging waste by buying ingredients in bulk and using reusable containers for storage. Overall, food prep is a valuable habit that promotes healthier eating, saves time and money, and reduces stress. With a little planning and effort, you can enjoy the many benefits of preparing meals at home
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    15 mins
  • #6- Women’s Health & Menopause - Clare Riordan (Health Coach)

    #6- Women’s Health & Menopause - Clare Riordan (Health Coach)
    May 6 2024
    Ladies.....and Men this is for you! Today we talk with Wellness Coach Clare Riordan about everything Menopause. The stages of menopause are: Perimenopause: The transition period that begins when the ovaries start to produce less estrogen and ends when menopause is reached. It can last from a few months to 10 years, with an average of four years. Menopause: The point when you have gone 12 consecutive months without a period. At this stage, the ovaries have stopped releasing eggs and producing most of their estrogen. Postmenopause: The phase that begins after menopause and lasts for the rest of your life. During this stage, the low levels of estrogen increase the risk of certain health conditions, but you may also experience benefits. Join Nate and Clare as they discuss these topics, why they're taboo and why we need to talk and educate about them more! Share with a lady in your life!
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    44 mins