Dr. Dani Antonellos is an osteopath, personal trainer, and competitive bodybuilder from Australia, blending clinical expertise with functional fitness.

Her journey and purpose reflects a commitment to breaking stereotypes and helping others achieve their health, fitness and rehab goals with confidence.

- Foundational Fitness**: Before chasing advanced techniques, Dani stresses the need to master the basics. This foundational approach ensures long-term success and injury prevention.

- **Injury Prevention for Athletes**: Learn about Dani’s assessment process for clients, focusing on movement patterns to create balanced training programs that minimize injury risks.

**Empathy in Training**: Dani’s personal injury experiences have shaped her empathetic approach to client care, emphasizing the mental and emotional aspects of rehabilitation.

Bodybuilding Challenges: Insights into the physical, mental, and social pressures of competitive bodybuilding.

Women’s Health: Dani discusses her experience with hormonal contraceptives and the importance of informed choices.

Working With The Best: What it’s like to work alongside Andrew Lock- one of the best physiotherapists in the world, right here in Australia

Dani’s fresh perspective and relatable experiences make this episode a must watch for anyone passionate about fitness and holistic health.

Whether you’re an athlete, injured or a beginner, her insights will inspire and guide you on your journey.

Stay strong and keep moving!

P.S. Follow Dani on Instagram for more tips, and let us know what topics you’d love to hear in future episodes!

You can find Dani at- https://www.paddoperformance.com.au/dani-coaching

Her app at https://apps.apple.com/au/app/mytrainingspace/id1634342476


On Insta at https://www.instagram.com/daniantonellos/

And at https://www.unitedhealthed.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/