Damien is a specialist leadership consultant, researcher and former world champion bodybuilder with over 35 years of experience. He works with senior leaders worldwide in many different industries including High-Performance Sports, Corporate, Military, Special forces, Emergency Services, and Mental Health Services.

Thank you to Shaun at State for Men ( https://staitformen.com/ ) for connecting us!

Dr Taylor’s fascination with leadership in diverse cultural contexts and the barriers women face in high-performance coaching inspired his PhD research.

Driven by a passion for inclusivity, Dr. Taylor focuses on effective communication, rapport building, and mentoring aspiring leaders—especially women—within traditionally male-dominated fields.

Also a celebrated athlete, Dr. Taylor’s achievements in bodybuilding include winning a world championship title, representing Australia on the international stage, and demonstrating the discipline, resilience, and focus required to compete at the highest level. His experience as a world-class athlete provided him with unique insights into high-performance environments, which continue to shape his approach to leadership and coaching.

Our conversation included personal reflections from my experiences in the New Zealand SAS, highlighting the barriers women face in breaking into male-dominated environments. Additionally, we drew lessons from the fire brigade, where 1 single standard for fitness and aptitude is maintained for all candidates, underscoring the importance of fairness and merit in leadership.

Dr. Taylor’s work champions a shift in leadership culture, advocating for inclusivity, accountability, and continuous learning. His contributions inspire a new approach to high-performance coaching and organisational leadership—one grounded in equity, excellence, and personal growth.

You can find Damien on LinkedIn at https://www.linkedin.com/in/dr-damien-taylor-phd-golden-mean-leadership-732b90168/

Email him at damien.taylor@goldenmeanleadership.com

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Dr. Dani Antonellos is an osteopath, personal trainer, and competitive bodybuilder from Australia, blending clinical expertise with functional fitness.

Her journey and purpose reflects a commitment to breaking stereotypes and helping others achieve their health, fitness and rehab goals with confidence.

- Foundational Fitness**: Before chasing advanced techniques, Dani stresses the need to master the basics. This foundational approach ensures long-term success and injury prevention.

- **Injury Prevention for Athletes**: Learn about Dani’s assessment process for clients, focusing on movement patterns to create balanced training programs that minimize injury risks.

**Empathy in Training**: Dani’s personal injury experiences have shaped her empathetic approach to client care, emphasizing the mental and emotional aspects of rehabilitation.

Bodybuilding Challenges: Insights into the physical, mental, and social pressures of competitive bodybuilding.

Women’s Health: Dani discusses her experience with hormonal contraceptives and the importance of informed choices.

Working With The Best: What it’s like to work alongside Andrew Lock- one of the best physiotherapists in the world, right here in Australia

Dani’s fresh perspective and relatable experiences make this episode a must watch for anyone passionate about fitness and holistic health.

Whether you’re an athlete, injured or a beginner, her insights will inspire and guide you on your journey.

Stay strong and keep moving!

P.S. Follow Dani on Instagram for more tips, and let us know what topics you’d love to hear in future episodes!

You can find Dani at- https://www.paddoperformance.com.au/dani-coaching

Her app at https://apps.apple.com/au/app/mytrainingspace/id1634342476


On Insta at https://www.instagram.com/daniantonellos/

And at https://www.unitedhealthed.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Rebecca Santos: Advocate, Survivor, and Bold Voice for Change

Rebecca Santos, known as “The Bold Advocate,” dedicates her life to protecting children and raising awareness about abuse and trafficking. From her earliest days, Rebecca’s life was shaped by challenges that most would find insurmountable.



Conceived through rape, groomed as a preteen, and exposed to pornography as a young child, she emerged into a world marred by abuse and pain. Yet, guided by her unwavering faith in Jesus Christ, Rebecca refused to be defined by her circumstances.



Instead, she chose to embrace her purpose as a survivor—a thriver—a bold advocate for change.she works to educate parents, caregivers, and leaders on recognising and preventing abuse, driven by shocking statistics: 1 in 3 girls and 1 in 4 boys will face sexual abuse before 18.

With encouragement from her husband, Rebecca embraced technology to amplify her advocacy, using social media and her website to connect with others and share resources. Her mission is fuelled by real-life stories of trafficking, like a 16-year-old girl narrowly escaping abduction at a football game, and by the limitations of law enforcement, highlighting the need for community involvement.

Rebecca also emphasises personal safety, inspired by a terrifying experience that led her to seek firearm training and self-defence education. She advocates for open communication with children about body boundaries and recognising behavioural changes that may signal abuse.

Politically engaged, Rebecca underscores how leadership and policies shape child advocacy efforts and encourages voting for candidates who prioritise safety. Her advice to aspiring advocates is simple: take action, leverage resources, and collaborate to combat exploitation.

Through her relentless efforts, Rebecca Santos inspires others to stand up for vulnerable children and be part of the solution.


You can find Rebecca at https://theboldadvocate.org/about/


And on Insta at https://www.instagram.com/theboldadvocate

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/