In this episode of the Dream It, Do It podcast, I open up about my ongoing struggle with social media and screens. I share how I've always felt a bit hypocritical giving advice on this topic but had a huge wake-up call recently. Over the last few months, I've been diving deep into research and personal reflection on how social media impacts us. I talk about everything from feeling less intelligent with constant screen use to the bigger societal impacts, like how face-to-face interactions are getting lost. I even touch on some startling stats about Gen Z and their mental health.

In this episode, I share with you practical tips on reducing screen time and embracing solitude for more clarity and creativity. Plus, I discuss my own plan for a 30-day digital detox and urge you to join me on this journey. Let's rethink our habits and find more meaningful ways to connect and grow. Thanks for tuning in, and I can't wait to hear your thoughts!

Referenced Resources Mentioned in this Episode:

Book a FREE 45 Minute Clarity Coaching Session with Me

Join My Email List

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Join Dream It, Do It Wellness

molly@mollyasplin.com

Break Free From The Grind & Live A Life You Love FREE Roadmap

Digital Minimalism by Cal Newport

Cal Newport and Rich Roll Episode

The Anxious Generation by Jonathan Haidt

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Welcome back to the Dream It Do It podcast. This New Year, we’re chatting about something super important—how to know if it's time to switch up your career. If you're feeling stuck, constantly complaining about work, or your job is messing with your health and family life, this episode is for you. We’ll go over how to identify these signs and what practical steps you can take to find a job that truly matches your goals and values.

Whether you're thinking about a small change or a big leap, I've got tips to help you create a career that fits the life you want. Ready to get unstuck and step into the New Year with clarity? Let's dive in!

Referenced Resources Mentioned in this Episode:

Book a FREE 45 Minute Clarity Coaching Session with Me

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Break Free From The Grind & Live A Life You Love FREE Roadmap

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

In this episode of the Dream It, Do It podcast, I'm thrilled to share my exciting transition following the end of our BODi partner coaching network on September 30. After this announcement I went on a journey of soul-searching and realized my true passion lies in coaching individuals on a deeper, more meaningful level, focusing on their life goals and high performance. After recently getting certified as a High Performance Coach, I delve into the principles of this coaching method, its benefits, and how it seamlessly integrates personal and professional development. I also explain the differences between high performance coaching and therapy and share inspiring client success stories, highlighting the transformative power of committed, weekly coaching sessions.

I'm excited to invite you to book a free 45-minute clarity session with me to explore if this coaching approach is a perfect fit for you, especially as we prepare for an amazing new year!

Referenced Resources Mentioned in this Episode:

Book a FREE 45 Minute Clarity Coaching Session with Me

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Break Free From The Grind & Live A Life You Love FREE Roadmap

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin