In this episode of the Dream It, Do It podcast, I open up about my ongoing struggle with social media and screens. I share how I've always felt a bit hypocritical giving advice on this topic but had a huge wake-up call recently. Over the last few months, I've been diving deep into research and personal reflection on how social media impacts us. I talk about everything from feeling less intelligent with constant screen use to the bigger societal impacts, like how face-to-face interactions are getting lost. I even touch on some startling stats about Gen Z and their mental health.

In this episode, I share with you practical tips on reducing screen time and embracing solitude for more clarity and creativity. Plus, I discuss my own plan for a 30-day digital detox and urge you to join me on this journey. Let's rethink our habits and find more meaningful ways to connect and grow. Thanks for tuning in, and I can't wait to hear your thoughts!

Referenced Resources Mentioned in this Episode:

Book a FREE 45 Minute Clarity Coaching Session with Me

Join My Email List

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Break Free From The Grind & Live A Life You Love FREE Roadmap

Digital Minimalism by Cal Newport

Cal Newport and Rich Roll Episode

The Anxious Generation by Jonathan Haidt

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Welcome back to the Dream It Do It podcast. This New Year, we’re chatting about something super important—how to know if it's time to switch up your career. If you're feeling stuck, constantly complaining about work, or your job is messing with your health and family life, this episode is for you. We’ll go over how to identify these signs and what practical steps you can take to find a job that truly matches your goals and values.

Whether you're thinking about a small change or a big leap, I've got tips to help you create a career that fits the life you want. Ready to get unstuck and step into the New Year with clarity? Let's dive in!

Referenced Resources Mentioned in this Episode:

Book a FREE 45 Minute Clarity Coaching Session with Me

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Break Free From The Grind & Live A Life You Love FREE Roadmap

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

In this episode of the Dream It, Do It podcast, I'm thrilled to share my exciting transition following the end of our BODi partner coaching network on September 30. After this announcement I went on a journey of soul-searching and realized my true passion lies in coaching individuals on a deeper, more meaningful level, focusing on their life goals and high performance. After recently getting certified as a High Performance Coach, I delve into the principles of this coaching method, its benefits, and how it seamlessly integrates personal and professional development. I also explain the differences between high performance coaching and therapy and share inspiring client success stories, highlighting the transformative power of committed, weekly coaching sessions.

I'm excited to invite you to book a free 45-minute clarity session with me to explore if this coaching approach is a perfect fit for you, especially as we prepare for an amazing new year!

Referenced Resources Mentioned in this Episode:

Book a FREE 45 Minute Clarity Coaching Session with Me

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Break Free From The Grind & Live A Life You Love FREE Roadmap

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

In this episode of the Dream It Do It podcast, I’m joined by Holly Haynes, who talks about her inspiring transition from a corporate career to entrepreneurship. She shares how a speaker during her MBA program sparked the idea that eventually led her to leave her corporate job and start her own business. Holly opens up about her struggles with launching a course, how she pivoted to a mastermind model, and the creation of her Crush the Rush community.

Links From This Episode:

Join the all new Dream It Do It Wellness here! https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Follow Molly on Instagram

https://www.instagram.com/molly.asplin/?hl=en

Follow Holly on Instagram

https://www.instagram.com/thehollymariehaynes/

Holly’s CEO Week Free 5-Day Challenge

https://www.hollymariehaynes.com/ceoweek

Holly’s Ditch The Social Drama Podcast Playlist Series Freebie
https://www.hollymariehaynes.com/social

Book Holly to Speak at Your Next Event
https://www.hollymariehaynes.com/press

Holly’s Website

https://www.hollymariehaynes.com/

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

In this episode of the Dream It Do It podcast, I’m joined by Rachel Amarante, who brings her wisdom on balancing motherhood and work, overcoming burnout, and making well-being a priority. Together, we discuss embracing life's challenges, setting realistic goals, and giving yourself grace along the way. We encourage you to take actionable steps toward your personal and professional fulfillment while emphasizing the importance of community support and staying consistent in your efforts.

Rachael learned years ago that we cannot bubble bath our way to our goals – long before self-care culture took the main stage. Instead, through her own trial and error and 15 years of experience training high achievers, she figured out how we must take care of ourselves to achieve sustainable success in every area of our lives.

We know the world is unhealthy and underachieving because people are unclear about how to do work and life and WIN at the balance. Now more than ever the areas of our lives are intertwined. When we take care of our health, our business wins. When we take care of our minds, our families win. Let’s take care of you, your business, and your family, together.

Rachael is a former burnt-out corporate and small business executive turned professional speaker, best-selling author, leadership coach, and founder of the movement, Take Care of Yourself™. Rachael lives in St. Paul, Minnesota with her husband and four young boys. When she’s not speaking and coaching her teams, you can find her experimenting in the kitchen and playing baseball in the backyard.

Links From This Episode:

Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Follow Molly on Instagram

https://www.instagram.com/molly.asplin/?hl=en

Rachel’s Freebie - #10beforetech Journal

https://rachaelamarante.myflodesk.com/bst3tug3ed

Rachel’s Website

https://rachael-amarante.com/

Follow Rachel on Instagram

https://www.instagram.com/rachael_amarante/?hl=en

Connect with Rachel on LinkedIn

https://www.linkedin.com/in/rachael-amarante-06561a8

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

In this episode of the Dream It Do It podcast, I had the pleasure of chatting with Julie Wenzel, the amazing creator of the Being Better Everyday podcast. Julie is an expert in branding, web design, SEO, and Pinterest marketing, and she shared so many valuable insights about personal growth and entrepreneurship. We talked about why long-form content and email marketing are key to building a sustainable business and how leveraging AI can boost efficiency.

Julie also shared her tips for maintaining consistent branding and managing the tricky balance of running a side business while working a full-time job. Throughout our conversation, we kept coming back to two themes: the power of lifelong learning and the importance of finding community support to help you reach your goals. If you're on your own entrepreneurial journey, this episode is packed with inspiration and actionable advice!

Links From This Episode:

Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Follow Molly on Instagram

https://www.instagram.com/molly.asplin/?hl=en

Julie’s Freebie Website Planning Document

https://www.bypwdesigns.com/business-planning-workbook

Julie’s Website

https://www.bypwdesigns.com/

Follow Julie on Instagram

https://www.instagram.com/julie.pwdesigns

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

In this episode of the Dream It Do It podcast, I talk about the creation of the Dream It Do It Wellness community, dedicated to supporting personal growth, especially for women. I am also challenging those sneaky limiting beliefs, breaking free from the "golden handcuffs" that keep us tied to things that no longer serve us, and how crucial it is to have open, honest conversations with the people we care about. I talk about why seeking mentorship, exploring new opportunities, and aligning your life with your true values are game-changers. My hope is that you’ll leave feeling inspired to take steps toward the life you’ve always dreamed of—because you deserve it.

Links From This Episode:

Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Get the Daily Fire here! (FREE 7 day trial)

https://www.growthday.com/referrals?via=0217y

Follow Molly on Instagram

https://www.instagram.com/molly.asplin/?hl=en

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

In this episode of the Dream of Doing podcast, I’m excited to introduce my guest, Liz Hartke, founder of Luminary Leadership Company and a mother of four. Liz has a gift for helping entrepreneurs transition from endless busywork to truly meaningful work. We dive into balancing business with family life, building a supportive team, and aligning our daily actions with our bigger life goals. This episode is all about personal growth, finding that work-life balance, and surrounding ourselves with the right people to reach success and fulfillment.

Links From This Episode:

Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Elizabeth Hartke Clarity on Demand worksheet

https://luminaryleadershipco.com/clarity

Elizabeth Hartke Instagram
https://www.instagram.com/elizhartke/?hl=en

Elizabeth Hartke Website

https://luminaryleadershipco.com/

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin