In this episode of the Dream It Do It podcast, I’m joined by Rachel Amarante, who brings her wisdom on balancing motherhood and work, overcoming burnout, and making well-being a priority. Together, we discuss embracing life's challenges, setting realistic goals, and giving yourself grace along the way. We encourage you to take actionable steps toward your personal and professional fulfillment while emphasizing the importance of community support and staying consistent in your efforts.

Rachael learned years ago that we cannot bubble bath our way to our goals – long before self-care culture took the main stage. Instead, through her own trial and error and 15 years of experience training high achievers, she figured out how we must take care of ourselves to achieve sustainable success in every area of our lives.

We know the world is unhealthy and underachieving because people are unclear about how to do work and life and WIN at the balance. Now more than ever the areas of our lives are intertwined. When we take care of our health, our business wins. When we take care of our minds, our families win. Let’s take care of you, your business, and your family, together.

Rachael is a former burnt-out corporate and small business executive turned professional speaker, best-selling author, leadership coach, and founder of the movement, Take Care of Yourself™. Rachael lives in St. Paul, Minnesota with her husband and four young boys. When she’s not speaking and coaching her teams, you can find her experimenting in the kitchen and playing baseball in the backyard.

Links From This Episode:

Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Follow Molly on Instagram

https://www.instagram.com/molly.asplin/?hl=en

Rachel’s Freebie - #10beforetech Journal

https://rachaelamarante.myflodesk.com/bst3tug3ed

Rachel’s Website

https://rachael-amarante.com/

Follow Rachel on Instagram

https://www.instagram.com/rachael_amarante/?hl=en

Connect with Rachel on LinkedIn

https://www.linkedin.com/in/rachael-amarante-06561a8

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin