• E15: The Best Exercises For Fat Loss

  • Dec 22 2024
  • Length: 12 mins
  • Podcast

E15: The Best Exercises For Fat Loss

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  • Summary

  • In this episode, Lachy and Raph debunk the myth of spot reduction and dive into the science of fat loss. They explain why targeting specific areas doesn’t work and reveal what really helps shed fat efficiently. Discover the surprising exercises that burn the most calories and boost fat loss, and why some common approaches might be holding you back. Tune in to find out which exercise they crown as the ultimate fat-loss tool for busy professionals.

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