Struggling to stay fit while raising kids? In this episode, Lachy and Raph reveal the secret to staying fit while raising children. Discover how to reclaim your health by focusing on three key areas: efficient training, strategic nutrition, and quality sleep. They share time-saving workout tips that blend strength and cardio, meal planning hacks for the family to simplify healthy eating and how prioritising sleep can enhance your recovery and overall well-being. If you are a parent and have a goal to get fitter, stronger, lose weight or build muscle this is the episode for you.

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In this episode, Lachy and Raph tackle the hot topic of weight loss drugs, focusing on Ozempic (semaglutide). They break down the science behind how it works and who might benefit the most from its use. While the results can be impressive, they explore the risks involved and why it’s not a one-size-fits-all solution. Tune in to learn if this breakthrough drug is the right tool for achieving lasting weight loss, or if the downsides outweigh the benefits.

Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint

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In this episode, Lachy and Raph debunk the myth of spot reduction and dive into the science of fat loss. They explain why targeting specific areas doesn’t work and reveal what really helps shed fat efficiently. Discover the surprising exercises that burn the most calories and boost fat loss, and why some common approaches might be holding you back. Tune in to find out which exercise they crown as the ultimate fat-loss tool for busy professionals.

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