Katia Vlachos joins us to uncover the journey behind her insightful memoir, "Uncaged: A Good Girl's Journey to Reinvention."

Discover how Katia broke free from societal expectations to explore her true identity. We discuss her experiences with social conditioning and how she came to recognize and escape her own "golden cage."

Her story is a testament to the power of introspection and the courage to pursue an authentic life, offering hope and guidance for anyone trapped in their current circumstances.

Our conversation takes a deep dive into the art of memoir writing, highlighting the emotional rollercoaster of revisiting memories and crafting them into a coherent narrative.

Katia shares her unique perspective as a non-native English speaker with a background in policy analysis, explaining how these experiences shaped her concise writing style. We explore the difficult decisions involved in editing, including the necessity of "killing your darlings" to ensure simplicity and clarity in storytelling.

The discussion also touches on the timeline of the traditional publishing process, giving a behind-the-scenes look at bringing a memoir to life.

Beyond her writing, Katia shares her transformative journey of aligning personal values with her professional life. We delve into her path to becoming a reinvention coach, spurred by personal life changes and the wisdom gained from trusted friends.

Katia offers profound insights into the challenges of coaching women in foreign countries and the subtle compromises that can lead to feeling stuck. As we wrap up, the conversation shifts to meditation, exploring its flexible practices and the subtle yet powerful changes it can bring to one's life.

Join us for a heartfelt exploration of personal growth, self-discovery, and the liberating journey to authentic living.

https://www.katiavlachos.com

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