Hey there girl!

Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks?

I always find myself at the end of a year thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better.

Sadly, I used to wonder how I was going to exercise away Christmas food choices, avoid weight gain & get back to a rigid routine as soon as the clock struck midnight. So much so, that I became completely chained to my eating disorder.

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If your lifestyle requires you to track, monitor & count every food morsel, carb, calorie, or pound on the scale.....then ask yourself -> are you really living?

I know one thing is for sure...freedom from disordered eating is REAL, because I myself have escaped her chains. I myself broke the patterns of unhealthy diets, restrictions & behaviors that year after year kept me trapped in my own mind & body.

And, YOU can too!

In Episode 187.5, I share all about ambivalence in recovery & I talk about the path of pain.

Tune in to the show today sis! It's a goodie!

Plus, I'd be honored if you shared this one with someone you love that may struggle with disordered eating & could use a positive dose of inspo leading up to the holiday.

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.