Happy Tuesday friend!

I have the BEST news for you :)

I just dropped a brand new episode on the pod today that you DO NOT want to miss.

No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply "daring" yourself!

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Do you remember the game "truth or dare" from your childhood?

Those were the days...

Well even if you have zero idea what I'm talking about, I encourage you to listen in to how you can "dare" yourself daily to help get you out of "stuckness" into ACTION.

In this episode, I discuss what a "day dare" is & how you conduct one of your own. I even provide examples for you to implement & share how you can continue to build on your day dares over time for momentum & progression as you heal from years of disordered eating behaviors.

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"You don't grow when things are easy sis, you grow when you face double-dog dares." (that one's from me!)

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Share this episode with someone you love. I triple-dog dare you!

I hope it inspires you & encourages you to step out with courage, as you challenge yourself to uplevel to your very best self!

Let's go!

xo,

lindsey

ps: you can find more about how to overcome your eating disorder in my upcoming free masterclass; register here> www.herbestself.co/masterclass

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

This year is flying by! How is it going for you sis?

The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time.

I'm sure you feel me.

My biggest advice: snacks on snacks!

This baseball mom must have all snacks on deck for survival in the busy season.

But it wasn't always that way for me....you see, I use to avoid snacks. I would tell myself that I could snack but only instead of eating a real meal.

Any extras seemed scary...& at that point in my life...unnecessary.

What changed? Well, I knew if I wanted to get somewhere I hadn't gone, then I had to do something that I hadn't done. So I followed my dietician's advice, & I packed snacks with me every time I left the house, so that I would never be in the position to skip eating. I ate the snacks...& the real meal.

& after years of recovering myself, I wanted to bring to you a podcast episode around what traits & I feel are the core characteristics of those who have recovered.

Listen in to Episode 176.5, I hope this one blesses you today friend!

hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Tuesday sis!

Monday was a complete blur. And if I'm honest, I'm still catching up from the weekend & week before! How about you? Do you have those weeks where you feel like you have been thrown right into the next week, yet you are still trying to play "catch up" from all the "to-dos"?

That is me lately! But I'm grateful to be popping into your inbox & ear, as I share a new podcast episode with you.

In Episode 176, I discuss the concept of a True-up Tuesday! This is like a start of the week check-in with you to ensure you are aligning your goals with where you are headed as you press forward in the creation of your best self.

I always find Tuesday check-ins to be better than Monday check-ins because... well, Monday has the blues & the shenanigans! There is a TON of pressure that Monday brings. Tuesday is just Tuesday!

I mean think about the last time you missed a goal that you promised yourself you would start "next Monday". Then the day comes & goes & you feel like a failure (again) pushing it to the next week. But how about just starting over on Tuesday?! How about having a Tuesday true-up?

In this episode, I provide a tangible reflection that you can work through to help you check your priorities & get working on your wants, dreams & desires no matter what day of the week!

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STOP believing the lie that being productive means being successful.

Stop believing the lie that you have to DO more & BE more in order to find happiness & therefore BE worthy.

Stop believing the lie that you have to please everyone else & get everything done perfectly in order to "arrive".

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You are allowed to heal & grow.

You are allowed to forgive & grieve.

You are allowed to love others while also learning to honor yourself & your body with adequate nourishment.

You are allowed to have a crappy Monday & to start again on Tuesday without any judgement.

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Ask yourself this question:

"What do I need to do LESS of this week, so that I can do MORE of the thing that is going to get me to freedom?"

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Put down that checklist & pick up your notebook for this one!

I promise to leave you inspired, motivated & ready for whatever the rest of the week brings your way.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.