I hope you are starting the New Year off right sis! And my wish for you is that you invest in yourself and your recovery in 2025.

But just in case you are doubting the new year already, I wanted to give you some TRUTH BOMBS and 2 tools that you can use when you catch yourself "feeling fat" as the world around you continues to push the billion dollar diet culture fads this January.

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Did you know that 92 percent of the time when you're feeling fat, you're actually experiencing a completely different emotion? In Episode 190 of the podcast we're diving into the science behind this powerful truth + I can't wait to share some eye opening statistics with you because research is so clear in this area.

Research shows 95 percent of women engage in what we call "fat talk".

That's right.

Almost every single woman spends nearly 50 minutes every single day feeling fat. That is almost an hour of every day lost to these thoughts. Now you mix in an eating disorder and years of unhealthy behaviors and bam....most of the day spent with that battle in your mind...

But here's the game changing truth. 80 percent of these moments have absolutely nothing to do with your body. Nothing.

I want you to let that sink in for a minute.

I remember in my own journey, there were so many days when I would wake up just feeling fat, like my body physically felt bigger, but the reality was that nothing had changed in my body overnight. Something had triggered that feeling of fatness. Maybe it was an upcoming work event for me, or when I look back in my journal, it was tension with my mom or a friend or just plain overwhelm of feeling out of control in various different areas of my life because I was struggling with this control and the grip of it in the eating disorder.

But I didn't have the tools at that point to really understand what was going on inside of me. And the truth is that when I began to accept that in order to be my most authentic, my most healthiest best self, I would need to accept my body changing and for me, that meant weight restoring. It was as if the fat feelings came in like a flood overnight... but nothing had changed except my brain knew that my goal was no longer to lose weight because that wasn't going to lead me anywhere good.

Research from the International Journal of Eating Disorders shows that body dissatisfaction significantly increases during times of emotional distress.

Listen in to the show today, where I breakdown what's actually happening when you're having those feeling fat moments. Because 92 percent of the time, that's nine out of 10 times when you're feeling that fat feeling, you're actually experiencing something completely different.

I can't wait to share this one with you girl!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.