• EPISODE 19 | Overcoming Anxiety & Finding Purpose with Leslie Alvarez

  • Sep 28 2024
  • Length: 36 mins
  • Podcast

EPISODE 19 | Overcoming Anxiety & Finding Purpose with Leslie Alvarez

  • Summary

  • Join me in this epsode for a beautiful conversation with Leslie Alvarez.

    Leslie is a community management leader and single mother, and shares her story of overcoming adversity and grief. She has experienced challenges such as divorce, financial struggles, and her son surviving a gunshot violence. However, the turning point for her was the sudden death of her partner.

    Leslie emphasizes the importance of allowing yourself to feel the pain and grief, rather than numbing it. She also discusses her journey of self-regulation and finding joy in simple things. Leslie is now focused on her speaking career, addressing topics such as imposter syndrome and the importance of recognizing your worth.

    Takeaways

    • Allow yourself to feel the pain and grief, rather than numbing it.
    • Find joy in simple things and prioritize what truly matters to you.
    • Recognize your worth and overcome imposter syndrome by reflecting on your past successes.
    • Share your story and be open about your experiences to help others going through similar challenges.

    You can find all things Leslie and keep in touch with her here.

    https://lesliealvarez.com/

    If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

    https://amzn.to/3x5Qbd8

    If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

    https://holisticgriefacademy.myflodesk.com/prei7fpydj

    PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

    Shauna, XO



    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about EPISODE 19 | Overcoming Anxiety & Finding Purpose with Leslie Alvarez

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.