This is my absolute favorite podcast episode yet. I have a very impactful, intentional coversation about losing our son Trucker and a father's perspective on grief with my handsome husband Joshua Dukes. We covered a whole range of topics including child loss, cultivating resiliency, and how the hard was different as a father watching our family navigate pediatric cancer while still working and holding down the household at home. We also touched on first responder trauma and how all of it is compounding and heavy. Then Joshua shares practical tools and encourages other men who might be walking in grief now. Trust me you won't want to miss this, and our hope is that it will help a lot of people.

Takeaways

• A fathers perspective and how the weight sits different on men than women.
• Trauma can be compounding and difficult to navigate in a culture that is ok with medicating.
• There are tools that are helpful while grieving and tools that are not helpful. Joshua shares both.
• Joshua encourages men to get involved with community and other men who have been through something similar, as we can not do it alone and were not meant to.

You can find Joshua on instagram @thejoshuadukes and follow along on his podcasting & cultivating wild journey as well @cultivatewildwithdukes. He encouraged anyone struggling to message him on insta or email him directly mauidukes@gmail.com.

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

This was a beautiful converstion with the lovely Marie Alessi.

Marie is a Mother to two boys, a bestselling Author, TEDx & Keynote Speaker. After her husband passed from a brain aneurysm, she found and created her way back to Joy. She instinctively knew it was the only path worthy for their young boys. Her husband had taught her the concept of two choices - and this one was made in Rob's honour, to make him proud. Marie has become a shining example of choosing Love over fear and sadness.

In this heartfelt conversation, we explore the profound themes of grief, healing, and the journey towards joy after loss. Marie shares her personal experiences with grief, including the unexpected loss of her husband, and how she has transformed her pain into a mission to help others navigate their own grief. This discussion emphasizes the importance of perspective, mindset, and the power of love in the healing process. Marie offers practical tools and insights for those struggling with grief, encouraging us to embrace their emotions and find moments of joy amidst the pain.

Takeaways

• Grief is often a silent burden that many carry.
• Choosing love over fear is essential in the healing process.
• Comparison in grief can hinder healing; each loss is unique.
• Grief can be treated as a visitor, not a permanent resident.
• Mindset plays a crucial role in navigating grief.
• Finding happiness after loss is a conscious choice.
• Anger is often a cover-up for deeper emotions.
• Practicing self-love and compassion is vital during grief.
• Creating a space for joy is essential in the healing journey.
• Honoring loved ones can be done in small, meaningful ways.

If you would like to learn more about Marie and the services she offers you can find and contact her through her website. https://www.MarieAlessi.com

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

Join me in this epsode for a beautiful conversation with Leslie Alvarez.

Leslie is a community management leader and single mother, and shares her story of overcoming adversity and grief. She has experienced challenges such as divorce, financial struggles, and her son surviving a gunshot violence. However, the turning point for her was the sudden death of her partner.

Leslie emphasizes the importance of allowing yourself to feel the pain and grief, rather than numbing it. She also discusses her journey of self-regulation and finding joy in simple things. Leslie is now focused on her speaking career, addressing topics such as imposter syndrome and the importance of recognizing your worth.

Takeaways

• Allow yourself to feel the pain and grief, rather than numbing it.
• Find joy in simple things and prioritize what truly matters to you.
• Recognize your worth and overcome imposter syndrome by reflecting on your past successes.
• Share your story and be open about your experiences to help others going through similar challenges.

You can find all things Leslie and keep in touch with her here.

https://lesliealvarez.com/

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

Shauna, XO