Eat The Food

By: Kelly Ward Hand
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  • Summary

  • ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experiences with you! It's always a good idea to consult your doctor before starting a fitness or nutrition routine, but as nutrition coaches we can help you with your wellness journey! https://book.coachoviphys.com/ #fitness #nutrition #oviphysiques
    Kelly Ward Hand
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Hygiene & Healthy Living
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Episodes
  • Eat The Food - Nutritional Skills - EP. 31

    Eat The Food - Nutritional Skills - EP. 31
    Oct 14 2024

    Get those habits and skills in place!
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    29 mins
  • Eat The Food - Guest Sean Calhoun, Arete Athletics - EP. 30

    Eat The Food - Guest Sean Calhoun, Arete Athletics - EP. 30
    Oct 7 2024

    We talk with Sean Calhoun, owner of Arete Athletics in West Norriton. He shares his experiences with us on how he opened Arete and his personal fitness and nutrition routine.
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    21 mins
  • Eat The Food - Sugar and Sleep - EP. 29

    Eat The Food - Sugar and Sleep - EP. 29
    Sep 30 2024

    We take a quick trip into sugar and sleep!
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    17 mins

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