Episodes

  • Eat The Food - Nutritional Skills - EP. 31

    Eat The Food - Nutritional Skills - EP. 31
    Oct 14 2024

    Get those habits and skills in place!
    Show more Show less
    29 mins
  • Eat The Food - Guest Sean Calhoun, Arete Athletics - EP. 30

    Eat The Food - Guest Sean Calhoun, Arete Athletics - EP. 30
    Oct 7 2024

    We talk with Sean Calhoun, owner of Arete Athletics in West Norriton. He shares his experiences with us on how he opened Arete and his personal fitness and nutrition routine.
    Show more Show less
    21 mins
  • Eat The Food - Sugar and Sleep - EP. 29

    Eat The Food - Sugar and Sleep - EP. 29
    Sep 30 2024

    We take a quick trip into sugar and sleep!
    Show more Show less
    17 mins
  • Eat The Food - Ovi's Story - EP. 28

    Eat The Food - Ovi's Story - EP. 28
    Sep 23 2024

    Ovi kept on his schedule even though his injury had him out of the gym for a few days.
    Show more Show less
    25 mins
  • Eat The Food - The Way Your Body Burns Calories - EP. 27

    Eat The Food - The Way Your Body Burns Calories - EP. 27
    Sep 16 2024

    Do you know how your body burns calories? Let's go through the different ways your body burns through day.
    Show more Show less
    25 mins
  • Eat The Food - Menopause and Calories - EP. 26

    Eat The Food - Menopause and Calories - EP. 26
    Sep 9 2024

    Menopause is coming and as women, we need to learn how to deal with this new chapter in our lives!
    Show more Show less
    34 mins
  • Eat The Food - Calorie Deficits - EP. 25

    Eat The Food - Calorie Deficits - EP. 25
    Aug 19 2024

    How low is too low? Your body needs calories to get through the day, make sure you're calorie deficit isn't too low.
    Show more Show less
    29 mins
  • Eat The Food - Building Muscle - EP. 24

    Eat The Food - Building Muscle - EP. 24
    Aug 12 2024

    Cardio and building muscle. Are you eating enough? Are you balancing cardio with strength training?
    Show more Show less
    28 mins