El músculo como mejor predictor de salud
Nov 27 2024
Length: 8 mins
Podcast

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El músculo como mejor predictor de salud

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Summary
Cualquier persona adulta que conserve su masa muscular va a tener una mayor calidad de vida.

En este episodio te cuento cómo con un entrenamiento básico de fuerza puedes evitar la mayoría de los problemas asociados a la edad.

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