Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this episode of the Elemental Evan podcast, host Evan wraps up the year 2024 by emphasizing the importance of basic, cost-effective health habits. He discusses how you can significantly improve your health without expensive gadgets and supplements by focusing on essentials like getting outside, staying hydrated, ensuring quality sleep, incorporating regular movement, and practicing breathwork and meditation. Evan also offers tips on maintaining a nutritious diet even on a budget. Tune in to learn how these simple, accessible practices can drastically enhance your well-being.

00:00 Introduction and Podcast Goals

00:30 Reflecting on 2024 and Health Gadgets

04:31 The Basics of Health: Get Outside

07:20 The Basics of Health: Movement

09:33 The Basics of Health: Hydration

13:04 The Basics of Health: Sleep

16:50 The Basics of Health: Breath Work and Meditation

18:36 The Basics of Health: Diet

26:08 Conclusion and Final Thoughts

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

n this episode of the Elemental Evan podcast, host Evan discusses his biggest takeaways of 2024, focusing on mindset shifts and health and wellness insights.

He emphasizes the importance of adopting a mindset that views challenges as opportunities for growth, setting personal boundaries, and taking responsibility for one's actions and emotions. Additionally, Evan highlights the significance of consistency in achieving health goals and explores cost-effective health practices and the crucial role of the liver in overall wellness. The episode offers practical advice and reflections to help listeners improve their health and mindset.

00:00 Welcome to the Elemental Evan Podcast

01:09 Biggest Takeaways of 2024: Mindset Shifts

03:05 Mindset Shift #1: Things Happen For You, Not To You

07:49 Mindset Shift #2: Setting Boundaries

10:44 Mindset Shift #3: Taking Your Power Back

13:36 Health and Wellness Takeaways of 2024

21:02 The Importance of Consistency

28:09 Conclusion and Final Thoughts

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Alitura Skin Care

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

00:28 Diving into Stress and Stress Management

01:42 Breathwork and Meditation for Stress Relief

02:46 Recommended Products for Stress Management

05:41 Understanding Stress: Eustress vs. Distress

07:33 The Impact of Modern Stressors

08:43 Stress and Digestive Health

10:57 Practical Tips for Managing Stress

17:19 Breathing Techniques to Activate the Parasympathetic Nervous System

18:53 Conclusion and Upcoming Episodes

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this episode of the Elemental Evan Podcast, host Evan discusses the critical differences in ingredient regulations between the European Union and the United States.

He highlights multiple harmful chemicals and food additives banned in the EU but still prevalent in American food and cosmetics. Evan covers artificial food colorings, brominated vegetable oil, and synthetic hormones, among others, explaining their health implications.

He also emphasizes the importance of reading ingredient lists and offers tips on sourcing safer, cleaner products. Evan strongly advocates for taking control of personal health by being informed about what goes into everyday consumables.

00:32 Banned Ingredients in the EU vs. the US

02:56 Cosmetics: Hidden Dangers in Everyday Products

06:22 Spotlight on Alitura Naturals

10:37 Food Ingredients to Avoid

18:24 The Impact of Food Quality on Health

26:27 Tips for Healthier Shopping and Eating

32:04 Conclusion and Final Thoughts

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Impact Theory episode:

https://open.spotify.com/episode/0tqf54Dn4RpBfQDars0pSu?si=EGyWCPAXQ_egOEcljRlIIQ

Do you have trouble with motivation? Are you constantly finding yourself at the control of external events? Your problems might actually be stemming from uncontrolled dopamine. Join Evan and Caleb Wood as they discuss the topic of dopamine and its relation to your motivation. Today's episode is based on an episode from the podcast Impact Theory, but with personal insights from Evan and Caleb.

In this episode of the Elemental Evan podcast, they explore the concept of the dopamine cycle, how to leverage dopamine to your advantage, and the dangers of cheap dopamine hits from activities like social media. The episode also touches upon strategies for maintaining motivation and creating effective systems for personal growth.

00:56 Virtual Men's Group and Impact Theory

01:55 Conversation with Caleb Wood

05:12 Dopamine and Motivation

14:57 Practical Applications and Personal Reflections

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

Connect with Catharine:

Why algae is a FOOD not a supplement

Why the world needs algae

Dosage Charts

Algae Comparison: Spirulina algae v.s chlorella algae

FAQ

Founder Bio

Pioneers of Longevity Featuring Catharine Arnston

When you think of the most nutritious food on the planet what's the first thing that comes to your mind? Whatever it is that you're thinking of, I'm sure it's not algae! Algae has been around for an...

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Elemental Evan Instagram

Elemental Evan Youtube Page

Connect with Sage and Addictive Wellness

Addictive Wellness Facebook

https://www.facebook.com/AddictiveWellness/

Did you know that less than 1% of the chocolate consumed today is from heirloom cacao? Plus, most of the chocolate today is loaded with sugar, might contain mycotoxins (mold 🤮), and is sprayed with pesticides.

Today's guest, Sage Dammers, is the founder of Addictive Wellness which provides LITERALLY the highest quality cacao/chocolate that I've ever come across. Sage is brining the most antioxidant rich food in the world right to your doorstep in the cleanest and highest quality possible! On top of that, he loads these delicious chocolates with adaptogens so that you can both enjoy your chocolate and reap some amazing benefits from it.

In this episode of the Elemental Evan podcast, host Evan and Sage delve into the health benefits of high quality cacao. They discuss the astounding properties of heirloom, volcanic soil-grown, mycotoxin-free organic cacao. Sage shares insights on adaptogenic herbs and their integration into his chocolate products. The episode covers Sage's journey into the health and wellness space, the nutritional gaps filled by cacao, and the challenges faced in sourcing high-quality cacao amidst political and economic turbulence in Ecuador. Tune in to discover why this chocolate powerhouse continues to captivate health enthusiasts worldwide.

00:29 The Health Benefits of Cacao

00:57 Introducing Sage from Addictive Wellness

04:07 Sage's Journey into Health and Wellness

04:42 The Impact of Diet on Performance

05:03 Early Influences and Family Background

05:34 Discovering the Power of Superfoods

08:58 College Life and Health Experiments

17:32 Infrared Saunas vs. Traditional Saunas

21:57 The Philosophy of Taoist Tonic Herbalism

28:39 Why Cacao? The Ultimate Superfood

32:27 Navigating Modern Dating

32:45 The Health Benefits of Cacao

35:29 Cacao Processing Explained

38:39 Challenges in Cacao Sourcing

44:38 The Impact of Cartels on Cacao

51:06 The Benefits of Coca Leaves

54:43 The Importance of Adaptogens

01:01:32 Final Thoughts and Recommendations

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

CONNECT WITH RISA:

Risa Groux Nutrition Website Use code elementalevan10 for 10% off (limited time availability on code)

Risa's book FOODFRAME: Diet is a Four-Letter Word

What we eat can either heal or harm our bodies. This has never been more apparent than it is today with skyrocketing levels of obesity and diseases. Today on the Elemental Evan Podcast, host Evan welcomes functional nutritionist and certified auto-immune coach Risa Groux for an enlightening discussion on how to diet and lifestyle can reverse autoimmune disease.

Risa shares her expertise on managing and reversing auto-immune diseases through nutritional and lifestyle changes, with a particular focus on liver, gallbladder, and digestive health. You'll walk away from today's episode with and understanding on the impact of bile on digestion, the role of fiber, detox practices, and the significance of personalized nutrition protocols such as the 'Food Frame' methodology.

Tune in to hear Risa's personal journey with Hashimoto's disease and gain insights into the root causes of autoimmune disorders, including chelation therapy and methylated vitamins. Listeners will benefit from actionable advice, real-life examples, and a special discount code shared at the end of the episode. Discover practical steps to remove harmful chemicals from everyday items and opt for real, nutritious foods for a healthier lifestyle.

00:15 Introducing Risa: Functional Nutritionist and Auto-Immune Coach

00:54 Diving into Auto-Immune Diseases

08:24 Risa's Personal Journey with Hashimoto's

14:35 The Role of Testing in Functional Nutrition

18:17 Addressing Inflammation and Gut Health

23:37 Exploring Dietary Protocols for Autoimmune Diseases

24:06 Personalized Diet Plans: One Size Doesn't Fit All

28:19 The Role of Fiber in a Healthy Diet

32:23 Liver and Gallbladder Health: Key Insights

41:49 Risa's Book and Methodology: Food Frame

45:06 Practical Health Tips and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided...