• Embracing Boundaries: Reclaiming Your Energy, Time, and Self-Worth

  • Dec 16 2024
  • Length: 15 mins
  • Podcast

Embracing Boundaries: Reclaiming Your Energy, Time, and Self-Worth

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  • Summary

  • In this empowering episode of I Am For Me, Coach K dives deep into the importance of boundaries—what they are, why we struggle to set them, and how they can enrich our lives. She explains how boundaries are not about shutting people out, but about protecting our peace, well-being, and authenticity. Through practical steps and the “three-way yes test,” you’ll learn how to identify when your boundaries are being crossed, communicate your limits with clarity and kindness, and reclaim your happiness unapologetically. Discover how saying “no” to what drains you allows you to say “yes” to what truly lights you up.

    Today on I Am For Me:

    • Understanding what boundaries are and why they matter
    • Overcoming fears of disappointing others by setting healthy limits
    • Practical steps to recognize when your boundaries are being crossed
    • Assertive communication techniques for expressing needs without guilt
    • The “three-way yes test” to ensure decisions align with your core values
    • Embracing self-worth by choosing your happiness first

    Connect with your host Coach K:

    Instagram: @coachkmartell
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