In this illuminating episode of I Am For Me, Coach K sits down with professor, yoga instructor, and self-care advocate Megan Bonhomme. Once a competitive runner, Megan shifted her focus toward holistic wellness after realizing the importance of slowing down, healing unresolved emotional baggage, and reconnecting with her true self. Drawing on her experience teaching at the college level, leading yoga and mindfulness workshops, and guiding women through her 8-week Lovely Human School program, Megan explains why self-discovery, community, and compassion are crucial for living an authentic, fulfilling life.

Today on I Am For Me:

• Megan’s Journey: From competitive running to embracing yoga and a slower, more mindful approach to fitness.
• Healing Through Movement: How somatic practices like yoga and Pilates help release stored trauma and stress from the body.
• Presence & Mindset: Why slowing down, journaling, and creating moments of solitude can foster self-awareness and resilience.
• Social Connection: Balancing technology use, building real-life community, and finding supportive relationships.
• The Lovely Human School: Megan’s 8-week blueprint for reconnecting to yourself, rewiring limiting beliefs, and creating a life that aligns with your values.

Connect with Megan:

• Connect on Instagram: @itsmegbonhomme
• Connect on Instagram: @lovelyhumanschool
• Website: www.lovelyhumanschool.com

Connect with your host Coach K:

Instagram: @coachkmartell

In this empowering episode of I Am For Me, Coach K takes a deep dive into the powerful influence of belief systems on our daily lives. Discover how roughly 45% of your behaviors are shaped by unconscious beliefs—some of which could be limiting you without your awareness. Coach K explains how tools like Neuro-Linguistic Programming (NLP) can swiftly identify and replace these limiting beliefs, creating a lasting impact on your relationships, career, finances, and overall well-being. Whether you’re new to the concept of NLP or seeking advanced strategies for self-improvement, this episode offers both practical insights and motivational success stories to inspire your journey.

Today on I Am For Me:

• How belief systems shape your reality and daily behavior
• Why Neuro-Linguistic Programming (NLP) can rapidly reprogram limiting beliefs
• Examples of transforming negative mindsets around money, relationships, health, and career
• Real success stories demonstrating swift and lasting change
• Simple, actionable steps to identify, challenge, and replace limiting beliefs

Connect with your host Coach K:

Instagram: @coachkmartell

In this empowering episode of I Am For Me, Coach K dives deep into the importance of boundaries—what they are, why we struggle to set them, and how they can enrich our lives. She explains how boundaries are not about shutting people out, but about protecting our peace, well-being, and authenticity. Through practical steps and the “three-way yes test,” you’ll learn how to identify when your boundaries are being crossed, communicate your limits with clarity and kindness, and reclaim your happiness unapologetically. Discover how saying “no” to what drains you allows you to say “yes” to what truly lights you up.

Today on I Am For Me:

• Understanding what boundaries are and why they matter
• Overcoming fears of disappointing others by setting healthy limits
• Practical steps to recognize when your boundaries are being crossed
• Assertive communication techniques for expressing needs without guilt
• The “three-way yes test” to ensure decisions align with your core values
• Embracing self-worth by choosing your happiness first

Connect with your host Coach K:

Instagram: @coachkmartell