In this illuminating episode of I Am For Me, Coach K sits down with professor, yoga instructor, and self-care advocate Megan Bonhomme. Once a competitive runner, Megan shifted her focus toward holistic wellness after realizing the importance of slowing down, healing unresolved emotional baggage, and reconnecting with her true self. Drawing on her experience teaching at the college level, leading yoga and mindfulness workshops, and guiding women through her 8-week Lovely Human School program, Megan explains why self-discovery, community, and compassion are crucial for living an authentic, fulfilling life.

Today on I Am For Me:

• Megan’s Journey: From competitive running to embracing yoga and a slower, more mindful approach to fitness.
• Healing Through Movement: How somatic practices like yoga and Pilates help release stored trauma and stress from the body.
• Presence & Mindset: Why slowing down, journaling, and creating moments of solitude can foster self-awareness and resilience.
• Social Connection: Balancing technology use, building real-life community, and finding supportive relationships.
• The Lovely Human School: Megan’s 8-week blueprint for reconnecting to yourself, rewiring limiting beliefs, and creating a life that aligns with your values.

Connect with Megan:

• Connect on Instagram: @itsmegbonhomme
• Connect on Instagram: @lovelyhumanschool
• Website: www.lovelyhumanschool.com

Connect with your host Coach K:

Instagram: @coachkmartell

In this empowering episode of I Am For Me, Coach K takes a deep dive into the powerful influence of belief systems on our daily lives. Discover how roughly 45% of your behaviors are shaped by unconscious beliefs—some of which could be limiting you without your awareness. Coach K explains how tools like Neuro-Linguistic Programming (NLP) can swiftly identify and replace these limiting beliefs, creating a lasting impact on your relationships, career, finances, and overall well-being. Whether you’re new to the concept of NLP or seeking advanced strategies for self-improvement, this episode offers both practical insights and motivational success stories to inspire your journey.

Today on I Am For Me:

• How belief systems shape your reality and daily behavior
• Why Neuro-Linguistic Programming (NLP) can rapidly reprogram limiting beliefs
• Examples of transforming negative mindsets around money, relationships, health, and career
• Real success stories demonstrating swift and lasting change
• Simple, actionable steps to identify, challenge, and replace limiting beliefs

Connect with your host Coach K:

Instagram: @coachkmartell

In this empowering episode of I Am For Me, Coach K dives deep into the importance of boundaries—what they are, why we struggle to set them, and how they can enrich our lives. She explains how boundaries are not about shutting people out, but about protecting our peace, well-being, and authenticity. Through practical steps and the “three-way yes test,” you’ll learn how to identify when your boundaries are being crossed, communicate your limits with clarity and kindness, and reclaim your happiness unapologetically. Discover how saying “no” to what drains you allows you to say “yes” to what truly lights you up.

Today on I Am For Me:

• Understanding what boundaries are and why they matter
• Overcoming fears of disappointing others by setting healthy limits
• Practical steps to recognize when your boundaries are being crossed
• Assertive communication techniques for expressing needs without guilt
• The “three-way yes test” to ensure decisions align with your core values
• Embracing self-worth by choosing your happiness first

Connect with your host Coach K:

Instagram: @coachkmartell

In today’s episode of I Am For Me, Coach K addresses a form of emotional abuse that can be incredibly subtle yet deeply damaging—gaslighting. If you’ve ever questioned your own feelings, memories, or perceptions, this conversation is for you. Coach K breaks down what gaslighting is, how it erodes self-trust through mental confusion (cognitive dissonance), and why it’s so effective at keeping victims trapped in cycles of self-doubt. Most importantly, she offers insights on how to identify gaslighting behaviors, ways to regain your inner authority, and where to seek support. By the end of this episode, you’ll be empowered to stand firm in your truth and begin the journey toward healing and self-validation.

Today on I Am For Me:

• Understanding Gaslighting: What it is, how it works, and why it’s more than “just a misunderstanding.”
• Cognitive Dissonance: How conflicting messages fuel confusion, making you doubt your own reality.
• Emotional Toll: The long-term effects gaslighting has on self-esteem, mental health, and overall well-being.
• Red Flags & Warning Signs: Common tactics gaslighters use, including denial, minimizing your feelings, and isolating you from support.
• Breaking the Cycle: Strategies to document incidents, set boundaries, seek external support, and rebuild trust in yourself.

Connect with your host Coach K:

Instagram: @coachkmartell

In this episode of I Am For Me, Coach K sits down with her longtime friend and inspiring fitness enthusiast, Jocelyn Horsefall. From figure skating as a child to competing in bodybuilding as an adult, Jocelyn shares her incredible journey through sports, fitness, and balancing it all with a thriving career and motherhood. They dive deep into the challenges women face, including body image, nutrition, and finding time for self-care while managing life's demands. Jocelyn’s insights, dedication, and practical advice will inspire you to embrace fitness, set boundaries, and take control of your health at any stage of life.

Today on I Am For Me:

• Jocelyn’s fitness journey from figure skating to bodybuilding
• Balancing fitness with a career and motherhood
• Tackling body image challenges after pregnancy
• The importance of hiring a coach for fitness and nutrition
• How to create a sustainable lifestyle with structured planning
• Lessons learned from competitive bodybuilding
• Tips for women of all ages to start and sustain their fitness journey

Connect with your host Coach K:

Instagram: @coachkmartell

In this powerful episode of I Am For Me, Coach K shines a light on the unique challenges of navigating the legal system when divorcing a narcissist. From stalling tactics and manipulative games to the heartbreaking use of children as pawns, this episode dives deep into the complexities of battling a narcissist in court. Coach K offers practical advice and empowering strategies to help you stay grounded, protect yourself, and reclaim your peace.

If you're in the midst of a legal battle or know someone who is, this episode is a must-listen. Remember, you are stronger than the chaos they create, and you can come out of this experience more empowered than ever.

Today on I Am For Me:

• How narcissists use the court system as a tool for control.
• The emotional toll of battling a narcissist in court.
• Strategies to protect yourself: self-care, documentation, and focused communication.
• The importance of hiring a lawyer who understands narcissistic abuse.
• Reclaiming your peace and moving forward with strength and resilience.

Connect with your host Coach K:

Instagram: @coachkmartell

In this episode, Coach K dives into the covert dynamics of narcissistic abuse, focusing on the role of “flying monkeys.” These individuals, knowingly or unknowingly, enable narcissists to continue their manipulation and abuse, often leaving victims feeling isolated, attacked, and misunderstood. Coach K unpacks the strategies narcissists use to recruit flying monkeys, the devastating impact on victims, and, most importantly, how to protect yourself and reclaim your peace.

Whether you're navigating a narcissistic relationship or seeking to support someone who is, this episode provides valuable insights and actionable strategies to help you heal, set boundaries, and move forward.

Today on I Am For Me:

• What are flying monkeys, and how do they enable narcissistic abuse?
• The tactics narcissists use to manipulate flying monkeys
• The impact of flying monkeys on the victim’s emotional and social well-being, including isolation and gaslighting.
• Strategies to protect yourself from flying monkeys, such as:
• Steps to reclaim your independence and create a life free from manipulation.

Connect with your host Coach K:

Instagram: @coachkmartell

In today’s episode, Coach K explores the vital role of women supporting women through the challenges of divorce, detailing the profound impact such solidarity can have during this transitional phase. She discusses how healthy female friendships provide emotional support, practical help, and a network of resilience and hope, emphasizing the importance of sisterhood in navigating the tumultuous experiences of divorce. Coach K underscores the psychological distress associated with divorce, including feelings of loss, grief, anger, and confusion, and how support from other women who have faced similar challenges can be transformative.

Today on I Am 4 Me:

• The Emotional Impact of Divorce: Understanding the deep psychological toll and the necessity of support during such times.
• The Power of Sisterhood in Divorce: How women can bolster each other’s strength, resilience, and hope through shared experiences and empathetic support.
• Building and Maintaining Support Networks: Strategies for creating and sustaining a supportive sisterhood that empowers women to navigate divorce.
• The Stigma Surrounding Divorce: Addressing societal judgments and affirming that divorce is not a personal failure but a challenging life transition.
• Empowerment Through Sisterhood: How a network of supportive women can help each other take control of their lives, pursue new opportunities, and face the future with confidence.

Connect with your host Coach K:

Instagram: @coachkmartell