• Emotional Regulations - Essential Skills for a Better Life

  • Jan 19 2025
  • Length: 22 mins
  • Podcast

Emotional Regulations - Essential Skills for a Better Life

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  • Summary

  • In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss the importance of emotional regulation in maintaining a peaceful life. They explore how emotions can disrupt lives and offer practical strategies to manage and control one's emotions, thoughts, and behaviors. Key topics include self-awareness, emotional expression, thought management, impulse control, stress management, social skills, and problem-solving. The hosts emphasize the significance of knowing one's emotional triggers, the appropriate expression of emotions, and developing effective social and problem-solving skills to enhance overall well-being and professional success.

    To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.
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