• Empower Your Menopause Journey: 5 Strategies for Ease and Balance

  • Jan 12 2025
  • Length: 16 mins
  • Podcast

Empower Your Menopause Journey: 5 Strategies for Ease and Balance

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  • Summary

  • Do you want some stress relief during the menopause transition? Podcast host Melanie White shares 5 simple strategies that you can do to balance energy, maintain healthy relationships and navigate work more easily. She discusses: - The imporance of investing energy wisely at this time - Things you can do to improve your wellbeing - Simple changes you can make to give you more time, space and energy. Discover a simple practice or action that can make life easier and more joyful at this time! Learn more about supporting yourself on our website:

    https://www.sagewomenshealth.com/menopause

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