Do you want some stress relief during the menopause transition? Podcast host Melanie White shares 5 simple strategies that you can do to balance energy, maintain healthy relationships and navigate work more easily. She discusses: - The imporance of investing energy wisely at this time - Things you can do to improve your wellbeing - Simple changes you can make to give you more time, space and energy. Discover a simple practice or action that can make life easier and more joyful at this time! Learn more about supporting yourself on our website:

https://www.sagewomenshealth.com/menopause

What would make menopause an easier journey? Today, Tanya Rutherford, founder of Queen Bee, talks about:

• her personal experiences with menopause
• the challenges for regional and remote women
• two key areas we should be focusing on to make menopause easier
• plus a few of her own tips for navigating the journey.

Join us in elevating women's health, or learn more about Tanya and her February 2025 online summit:

Free resource portal: https://bit.ly/JoinQueenBe

Online summit: https://queenbe.com.au/summit2025

Are you in menopause and worried about dementia and cognitive decline? Today, Board-Certified Neurologist Dr Teryn Clarke explores the growing concerns many women face regarding cognitive decline, dementia, and Alzheimer's disease as they reach their forties and fifties. We discuss

• the importance of adopting proactive strategies to enhance and maintain brain health, especially for those with a family history of Alzheimer's.
• practical insights and expert advice on lifestyle changes that can profoundly impact brain health, ensuring a sharper, healthier future.

Learn more about Dr Clarke:
W: BrainHealthActionPlan.com
Book: Brain Health Action Plan: Simple, Science-backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk is on Amazon.
Instagram: @brainhealthactionplan