Today's inspiring episode features Dr. Prudence Hall, a pioneer in sustainable hormonal health for women in menopause. Prudence has worked with over 40,000 women in menopause. Her unique approach is to treat women as whole beings and look at the root cause behind symptoms, helping women find the opportunity to get to know themselves, and be both powerful and radiant. Prudence shares her career journey and passion for helping women feel radient again, and forever. We discuss the importance of individuality in addressing health issues, particularly menopause and hormone replacement therapy, natural symptom management and the transformative potential of this life stage. This engaging conversation challenges conventional wisdom and offers fresh insights into women's health and sustainable practices. Learn more about Prudence: Website and FREE book download: https://www.thehallcenter.com/Social: https://www.instagram.com/drprudencehall

Join our expert panel featuring Claire Kelly, Lisa Saunders, Lydia Altini, Sharon Tompkins, and Youna Angevin-Castro as they delve into essential lifestyle interventions for women navigating perimenopause and menopause.

This insightful discussion covers the physiological changes women experience, the challenges around nutrition and exercise, and the importance of personalized care. The panel addresses common questions about how exercise, diet, and alcohol impact menopause symptoms and emphasizes the need for support programs to guide women through these transformative times. Learn more about Claire, Lisa, Lydia, Sharon and Youna - https://www.sagewomenshealth.com/our-team

Today, Melanie discusses sleep with Womens Health Coach Youna Angevin-Castro. They talk about the challenges of sleep, particularly for women in menopause, and the importance of individualized approaches to sleep management. They explore the impact of poor sleep on workplace performance and safety, and the complex relationship between mental health, sleep, and depression. Lastly, Youna emphasizes the need for understanding and managing one's sleep patterns for overall well-being, and the potential benefits of stress reduction techniques and personalized nutritional strategies.

Contact Youna here: https://www.thriveover40.com.au/