Do you want some stress relief during the menopause transition? Podcast host Melanie White shares 5 simple strategies that you can do to balance energy, maintain healthy relationships and navigate work more easily. She discusses: - The imporance of investing energy wisely at this time - Things you can do to improve your wellbeing - Simple changes you can make to give you more time, space and energy. Discover a simple practice or action that can make life easier and more joyful at this time! Learn more about supporting yourself on our website:

https://www.sagewomenshealth.com/menopause

What would make menopause an easier journey? Today, Tanya Rutherford, founder of Queen Bee, talks about:

• her personal experiences with menopause
• the challenges for regional and remote women
• two key areas we should be focusing on to make menopause easier
• plus a few of her own tips for navigating the journey.

Join us in elevating women's health, or learn more about Tanya and her February 2025 online summit:

Free resource portal: https://bit.ly/JoinQueenBe

Online summit: https://queenbe.com.au/summit2025

Are you in menopause and worried about dementia and cognitive decline? Today, Board-Certified Neurologist Dr Teryn Clarke explores the growing concerns many women face regarding cognitive decline, dementia, and Alzheimer's disease as they reach their forties and fifties. We discuss

• the importance of adopting proactive strategies to enhance and maintain brain health, especially for those with a family history of Alzheimer's.
• practical insights and expert advice on lifestyle changes that can profoundly impact brain health, ensuring a sharper, healthier future.

Learn more about Dr Clarke:
W: BrainHealthActionPlan.com
Book: Brain Health Action Plan: Simple, Science-backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk is on Amazon.
Instagram: @brainhealthactionplan

Today, Melanie and Natasha discussed the importance of understanding different perspectives on menopause and perimenopause, with Natasha sharing her experiences and reflections on the cognitive and identity changes she has undergone. They also discuss the challenges and opportunities of personal identity shifts that women face, the importance of self-awareness and self-care, and the need for open conversations about sexual and emotional changes. Lastly, they emphasise the importance of processing life changes, adapting to new circumstances, and staying in leadership roles to contribute wisdom and power. Connect with Natasha: https://natashaberta.com/https://podcasters.spotify.com/pod/show/connected-marketinghttps://www.youtube.com/c/connectedmarketinghttps://www.instagram.com/natashaberta_/

Mental health concerns are common in women, particularly in midlife during the menopause transition. In this episode, Melanie discusses the unique challenges that women face in life and particularly during menopause, plus the need for practical lifestyle changes to support better mental wellbeing. She highlights the higher prevalence of anxiety among women, the impact of hormonal changes related to menopause, and the importance of both responsive and preventative approaches to managing life's challenges. Melanie unpacks five lifestyle habits that are effective in managing mental health concerns and improving mental wellbeing. Learn more about how stress affects women: https://sagewomenshealth.storymd.com/journal/4m8ap66hpw-women-and-stress Learn more about mental health in perimenopause: https://www.sagewomenshealth.com/menopause/anxiety-and-stress/perimenopause-mental-health

Today, Melanie interviews Sadie Goddard-Wrighton about her transformative health journey before and during menopause. Sadie recounts her unexpected diagnosis of early breast cancer in 2020, a shocking turn of events following her recent weight loss and health improvements.

Sadie also discusses the intersection of her cancer experience with perimenopause, sharing the challenges she faced in managing symptoms during this critical time. She reveals her approach to navigating menopause with grace and zest, emphasizing the importance of self-awareness and positivity in overcoming health crises. Learn about Sadie's unique tumor discovery and her decision to undergo surgery. She advocates for greater awareness of breast cancer and other often-ignored health issues. Tune in to hear her inspiring story and discover how to embrace health with resilience and hope, and learn more about her coming workshops. Connect on LinkedIn: www.linkedin.com/company/sadie-j-wellness-coaching/ Visit Sadie's website: www.sadiewellnesscoaching.com.auLearn more about Sadie's book: www.peacockpublications.com.au/books/serenity-and-sunflowers-just-be/

Today's inspiring episode features Dr. Prudence Hall, a pioneer in sustainable hormonal health for women in menopause. Prudence has worked with over 40,000 women in menopause. Her unique approach is to treat women as whole beings and look at the root cause behind symptoms, helping women find the opportunity to get to know themselves, and be both powerful and radiant. Prudence shares her career journey and passion for helping women feel radient again, and forever. We discuss the importance of individuality in addressing health issues, particularly menopause and hormone replacement therapy, natural symptom management and the transformative potential of this life stage. This engaging conversation challenges conventional wisdom and offers fresh insights into women's health and sustainable practices. Learn more about Prudence: Website and FREE book download: https://www.thehallcenter.com/Social: https://www.instagram.com/drprudencehall

Join our expert panel featuring Claire Kelly, Lisa Saunders, Lydia Altini, Sharon Tompkins, and Youna Angevin-Castro as they delve into essential lifestyle interventions for women navigating perimenopause and menopause.

This insightful discussion covers the physiological changes women experience, the challenges around nutrition and exercise, and the importance of personalized care. The panel addresses common questions about how exercise, diet, and alcohol impact menopause symptoms and emphasizes the need for support programs to guide women through these transformative times. Learn more about Claire, Lisa, Lydia, Sharon and Youna - https://www.sagewomenshealth.com/our-team