Real People - Real Changes

How to start and create long lasting change! 100% of the people can implement change in their current lifestyle to better their health!

The issue is that very few, only 5% are able to sustain their changes after 5 years! 95% regress back to their old-self and at times even worse!

This Podcast is here to educate you in the overwhelming and mis-informed world of health & fitness! We will do this by interviewing real people who have sustained real changes for over 5 years!

Together, we will dive into their stories and share with you what has helped them not only become the person they've always envisioned but rather how they were able to sustain it while always finding room for improvement because the upcoming finish line is simply a new starting line!

Join us as we make living a healthy and active lifestyle easier and more convenient than it has to be!

This Podcast is specifically for the ex-athlete who has lost their ways! This is for the ex-athlete who wants to go back to how they felt, look and moved back in their prime! The truth is, after our playing days in high school or college/university, we stopped moving as other priorities came into our lives! And that is right where the problem started and so we have to go back to that exact point! We've been lied to and told "it's normal"

• to be tired,

• to wake up with aches and pains

• to lack consistency

• to lose control of your health when you get married and have kids

• to gain a few extra pounds a year after school

• to burn the midnight oil all day, just to stare at the ceiling unable to sleep at night because your mind is racing

• to have anxiety

• to live just like everyone else....

Those pushing this on you are just saying it as an excuse for themselves! But this is your journey, not theirs! They might just be scared of your potential and if you succeed, what does that make of them?!

As long as you know WHY you are doing this, that is all that matters! We are here to help find a better way, a better strategy that works just for you because my lifestyle is not like yours and your lifestyle may not be like the one of your friends and family!

And so you need your very own approach! Together we will build system that will allow you to succeed in earning your health rather than earning your disease! It’s never too late to live a healthier, more vibrant life! If you’re older than 40, it’s just like with investing - there’s no better time to start than right now!

"Your identity will always be the governing limiting factor on your level of health and longevity." — Ed Mylett

Join us as together we help you change your identity small changes at a time yielding to massive changes! Transform your physical, mental, emotional and spiritual self by listening and implementing these changes in your life!

"It only works if you work at it"

“Values drive behavior”

"Goals don’t separate performers! Behaviors do!"

"The work you do becomes you"

“The results you see come from the discipline you don’t”

“You don’t have a right to the cards you believe you shoulda been dealt! You have an obligation to play the hell out of the ones you’re holding”

“Results are a by-product of behavior and that behavior is the result of great values being committed to over a period of time”

Merci et bonne écoute!

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.