• Ep. 19: Choice, Control & Letting Go of the Pressure to Decide (with Dr. Amy Johnson)

  • Dec 5 2024
  • Length: 32 mins
  • Podcast

Ep. 19: Choice, Control & Letting Go of the Pressure to Decide (with Dr. Amy Johnson)

Listen for free

View show details

  • Summary

  • Send us a text

    Join us on Patreon: Patreon.com/LivingWellPod

    In this episode, Crystal chats with Dr. Amy Johnson, psychologist, coach, and creator of The Little School of Big Change, about the mental weight we often carry around decision-making.

    We explore:

    - why choices, especially those related to our health, often feel so overwhelming

    - the illusion that our choices guarantee particular outcomes

    - the freedom that comes from letting go of the pressure to get it all “right”

    If you’ve ever felt stuck in indecision or burdened by self-blame over past choices, this conversation will challenge your assumptions and offer a lighter, more compassionate perspective on navigating health-related decisions, big and small.

    Episode Links:

    • Dr. Amy Johnson: https://dramyjohnson.com/
    • Coaching with Samantha: https://transformative-psych.com
    • Connect with us on Instagram and Facebook

    Theme music from #Uppbeat
    https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you
    License code: LTNISOMTFHZIIXYY


    Support the show
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep. 19: Choice, Control & Letting Go of the Pressure to Decide (with Dr. Amy Johnson)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available