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In this episode, Crystal and Samantha explore the concept of "hidden agreements"—the unspoken stories we believe about what needs to happen for us to be happy, okay, or fulfilled. While they often go unnoticed, these stories weigh us down and create a lot of unnecessary suffering.

We discuss...

• What "hidden agreements" are and how they show up in our lives
• Why tying our happiness to specific outcomes leads to unnecessary suffering
• How to get curious about the agreements we’ve made with ourselves
• Practical examples of living with more lightness, even in the face of chronic illness or life’s challenges

This episode reminds us that life doesn't needs to go a particular way for us to experience joy, peace, and contentment.

Links Mentioned:

• Caffeine for the Soul Episode: "Would You Sign That Contract?"

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In this episode, we welcome Christine McGarvey, a podcast listener and rare disease advocate, who shares her inspiring journey of living well despite significant health challenges. Christine talks about her decade-long journey to get a diagnosis, how her advocacy work has brought meaning to her life, and the lessons she’s learned about resilience, compassion, and staying present.

What You'll Hear in This Episode:

• How Christine has turned her pain into purpose through advocacy
• The role of compassion in navigating chronic illness
• How to find meaning and fulfillment in the face of uncertainty
• Insights on parenting children who have similar health challenges
• The power of community and connection for those with rare or undiagnosed conditions

Episode Links:

• National Organization of Rare Disorders (NORD)
• Undiagnosed Disease Network Foundation

Join Our Community:

You can now join us on Patreon! It’s a space where you’ll find bonus content, live coaching calls, and a private Facebook group for support and inspiration to help you live well, no matter what health challenges you’re facing. Your membership also helps support the podcast. Learn more: Patreon.com/LivingWellPod

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• Instagram: @LivingWellPod
• Facebook: Living Well Pod
• Email: livingwellpod@gmail.com
• Voicemail: SpeakPipe

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Join us on Patreon: https://www.patreon.com/LivingWellPod

In this episode, we’re discussing something we’ve all felt at one time or another: that uneasy sense of waiting for the other shoe to drop. Whether it’s the return of symptoms, a new diagnosis, or something completely unexpected, our minds often spin stories about why we need to stay on high alert—worried, vigilant, and constantly “prepared.”

We share how this pattern has played out in our own lives, unpack the roles of control, responsibility, and self-blame, and explore what helps ease the tension despite life’s inherent uncertainties. Whatever your worries, we hope this conversation brings you a fresh perspective and a little relief.

Note: We’re taking a short holiday break, so there won’t be a new episode next week. We’ll be back on January 2nd with a bit of a refresh and the first in a series of amazing new guests. Wishing you a joyful holiday — we can’t wait to see you in the new year!

Episode Links:

• Coaching with Samantha: https://transformative-psych.com
• Send us your thoughts or questions: livingwellpod@gmail.com
• Please rate and review the podcast wherever you listen—it helps us reach more people!

Theme music from #Uppbeat
https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you
License code: LTNISOMTFHZIIXYY

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