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In this episode, Crystal and Samantha explore the concept of "hidden agreements"—the unspoken stories we believe about what needs to happen for us to be happy, okay, or fulfilled. While they often go unnoticed, these stories weigh us down and create a lot of unnecessary suffering.

We discuss...

• What "hidden agreements" are and how they show up in our lives
• Why tying our happiness to specific outcomes leads to unnecessary suffering
• How to get curious about the agreements we’ve made with ourselves
• Practical examples of living with more lightness, even in the face of chronic illness or life’s challenges

This episode reminds us that life doesn't needs to go a particular way for us to experience joy, peace, and contentment.

Links Mentioned:

• Caffeine for the Soul Episode: "Would You Sign That Contract?"

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