• Ep 2 - Emotional Wellness & Emotional Intelligence

  • Dec 1 2024
  • Length: 17 mins
  • Podcast

Ep 2 - Emotional Wellness & Emotional Intelligence

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  • Summary

  • In today's episode we'll lay the foundations of Emotional Wellness and Emotional Intelligence, and we'll discuss some of the myths associated with emotional wellness.


    Key Aspects:

    Self-Awareness

    Mindfulness

    Emotional Regulation

    Resilience

    Healthy Relationships and Boundaries

    Self-Acceptance

    Purpose and Fulfillment


    Check out Mindful Monday Minisodes on the podcast


    Do all things with Love and Be Mindful! xo

    With Love and Gratitude

    Stephanie


    Where to Find Me:

    Facebook - Clear Canvas Coaching and Holistic Healing

    Website - www.clearcanvascoaching.ca

    TikTok - @clearcanvascoaching

    Instagram - Clear_Canvas_Coaching

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