In today's episode we’re going to discuss New Years Resolutions and Personal Development.

The similarities and differences and how we can integrate both to create lasting growth.

We’ll also discuss the reason why most people fail to follow through on their resolutions and how integrating them with personal development can help foster a stronger foundation for success.

The importance of small consistent steps over drastic changes.

Measuring Goals Effectively

and How Triggers can hinder our success.

Thank you for tuning in, and don't forget to check out our last Mindful Monday Minisode, if you haven't already, to Reflect, Release and Renew for 2025.

I'm wishing you a Happy New Year and that you acquire all of your desires.

Stay safe, be kind and don't forget to be Mindful.

With Love and Gratitude

Stephanie xo

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REFLECT - RELEASE - RENEW

Mindfully reflect on the past year, release what's no longer serving you and renew your intentions for the year ahead.

1. Ground Yourself

2. Reflect on the Past Year

3. Gratitude Practice

4. Release

5. Set Intentions for the New Year

6. Seal with Kindness

This practice invites mindfulness, reflection and gentle intention setting, perfect for a peaceful transition into the new year.

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www.clearcanvascoaching.ca

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Good morning and welcome to another Mindful Monday Minisode Here on Clear Canvas, where I share mindfulness techniques to help you become more self-aware. Todays Mindful Monday Minisode we talk about Body Scan and guide through a Practice.

Enjoy! :)

With Love and Gratitude,

Stephanie