In today's Mindful Monday Minisode we're integrating resilience, nature-based motivation and gratitude to support your new years resolutions and staying motivated.

Overview:

Resilience and Adaptability

Nature-Based Inspiration

Gratitude and Growth Mindset

Spend 5-10 minutes each day outdoors looking at nature mindfully.

Share your reflections or nature-inspired insights in our Facebook Group - Clear Canvas CommUNITY through Clear Canvas Coaching and Holistic Healing

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In today's episode we’re going to discuss New Years Resolutions and Personal Development.

The similarities and differences and how we can integrate both to create lasting growth.

We’ll also discuss the reason why most people fail to follow through on their resolutions and how integrating them with personal development can help foster a stronger foundation for success.

The importance of small consistent steps over drastic changes.

Measuring Goals Effectively

and How Triggers can hinder our success.

Thank you for tuning in, and don't forget to check out our last Mindful Monday Minisode, if you haven't already, to Reflect, Release and Renew for 2025.

I'm wishing you a Happy New Year and that you acquire all of your desires.

Stay safe, be kind and don't forget to be Mindful.

With Love and Gratitude

Stephanie xo

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REFLECT - RELEASE - RENEW

Mindfully reflect on the past year, release what's no longer serving you and renew your intentions for the year ahead.

1. Ground Yourself

2. Reflect on the Past Year

3. Gratitude Practice

4. Release

5. Set Intentions for the New Year

6. Seal with Kindness

This practice invites mindfulness, reflection and gentle intention setting, perfect for a peaceful transition into the new year.

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www.clearcanvascoaching.ca

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Good morning and welcome to another Mindful Monday Minisode Here on Clear Canvas, where I share mindfulness techniques to help you become more self-aware. Todays Mindful Monday Minisode we talk about Body Scan and guide through a Practice.

Enjoy! :)

With Love and Gratitude,

Stephanie

In today's episode we'll lay the foundations of Emotional Wellness and Emotional Intelligence, and we'll discuss some of the myths associated with emotional wellness.

Key Aspects:

Self-Awareness

Mindfulness

Emotional Regulation

Resilience

Healthy Relationships and Boundaries

Self-Acceptance

Purpose and Fulfillment

Check out Mindful Monday Minisodes on the podcast

Do all things with Love and Be Mindful! xo

With Love and Gratitude

Stephanie

Where to Find Me:

Facebook - Clear Canvas Coaching and Holistic Healing

Website - www.clearcanvascoaching.ca

TikTok - @clearcanvascoaching

Instagram - Clear_Canvas_Coaching

Today we'll discuss how you can cultivate mindfulness while eating and how its benefits extend beyond just physical health.

Today we'll discuss what thoughts are and how to be mindful of them and why.

This weeks Mindful Monday we discuss Mindful Movement and Emotions.