• Mindful Monday Minisode - Staying Motivated and Aligned with Your New Year's Resolutions

  • Jan 6 2025
  • Length: 5 mins
  • Podcast

Mindful Monday Minisode - Staying Motivated and Aligned with Your New Year's Resolutions

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  • Summary

  • In today's Mindful Monday Minisode we're integrating resilience, nature-based motivation and gratitude to support your new years resolutions and staying motivated.

    Overview:

    Resilience and Adaptability

    Nature-Based Inspiration

    Gratitude and Growth Mindset


    Spend 5-10 minutes each day outdoors looking at nature mindfully.

    Share your reflections or nature-inspired insights in our Facebook Group - Clear Canvas CommUNITY through Clear Canvas Coaching and Holistic Healing

    https://www.facebook.com/share/g/14FR1onDqr/
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