• Mindful Monday Minisode - Reflect, Release, Renew

  • Dec 30 2024
  • Length: 6 mins
  • Podcast

Mindful Monday Minisode - Reflect, Release, Renew

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  • Summary

  • REFLECT - RELEASE - RENEW


    Mindfully reflect on the past year, release what's no longer serving you and renew your intentions for the year ahead.


    1. Ground Yourself

    2. Reflect on the Past Year

    3. Gratitude Practice

    4. Release

    5. Set Intentions for the New Year

    6. Seal with Kindness


    This practice invites mindfulness, reflection and gentle intention setting, perfect for a peaceful transition into the new year.


    Don't forget to follow for more content.


    You can find me on:

    www.clearcanvascoaching.ca

    Facebook @ Clear Canvas Coaching and Holistic Healing

    Instagram @ clear_canvas_coaching

    Tik Tok @clearcanvascoaching
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