• Ep. 20: It's a Tool, Not a Rule

  • Dec 12 2024
  • Length: 24 mins
  • Podcast

Ep. 20: It's a Tool, Not a Rule

Listen for free

View show details

  • Summary

  • Send us a text

    Join us on Patreon: https://www.patreon.com/LivingWellPod

    In this episode, Crystal shares a recent insight about how often—and how quickly—we can turn helpful health tools into rigid, must-follow rules, making life feel harder and more limiting than it needs to be. Together, we explore why we (innocently!) do this and how getting curious and leaning into flexibility can help us navigate life with chronic illness with more freedom and ease.

    If you’ve ever felt weighed down or overwhelmed by all of the rules surrounding your health, this episode is for you.

    Episode Links:

    • Coaching with Samantha: https://transformative-psych.com
    • Send us your thoughts or questions: livingwellpod@gmail.com
    • Please rate and review the podcast wherever you listen—it helps us reach more people!

    Theme music from #Uppbeat
    https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you
    License code: LTNISOMTFHZIIXYY

    Support the show
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep. 20: It's a Tool, Not a Rule

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available