• Ep. 25: Part 1: Creatine: Hype Or Hoax?

  • Nov 25 2024
  • Length: 31 mins
  • Podcast

Ep. 25: Part 1: Creatine: Hype Or Hoax?

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  • Summary

  • In this high anticipated episode of The Fit Physician Podcast, Suzanne and Jake tackle one of the most researched supplements in the health and fitness world—creatine. Suzanne breaks down the science behind its benefits, who it’s for, and why it’s not just for “gym bros.” Jake adds humor with a personal story about his early supplement mishaps.

    You’ll learn how creatine supports muscle growth, cognition (especially for sleep-deprived brains), and even bone health. Plus, why it’s only effective when built on a foundation of solid nutrition and strength training.

    IN THIS EPISODE:

    00:00

    Introduction to the Fit Physician Podcast

    00:52

    The Exploding Supplement Industry

    04:39

    Understanding Creatine: The Science Behind It

    10:17

    Creatine's Role in Energy Production

    14:05

    Individual Responses to Creatine

    16:57

    Debunking Myths: Creatine and Bulking

    19:39

    Creatine's Benefits Across Age Groups

    22:24

    Hyper Hoax: Creatine's Impact on Bone Health

    26:13

    Cognition and Creatine: Hype or Hope?

    29:30

    Conclusion and Future Topics

    CONNECT WITH US:


    💪 Join the FREE Fit Physician Kickstart Community


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    ❤️ Learn More About The Fit Physician Program
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