• Ep #32: Finding Confidence Through Body Acceptance

  • Aug 29 2024
  • Length: 36 mins
  • Podcast

Ep #32: Finding Confidence Through Body Acceptance

Listen for free

View show details

  • Summary

  • In this episode of the Confidence Chronicles, I share my personal journey and insights on breaking free from the shackles of negative body image and cultivating a healthier, more compassionate relationship with yourself. Discover the role of body acceptance in overcoming emotional eating and creating a fierce mind, heart, and body. Learn practical strategies to challenge negative thoughts, build self-compassion, and appreciate your body for all it does. Whether struggling with weight loss, body image issues, or simply seeking a more positive outlook, this episode offers invaluable guidance and inspiration.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep #32: Finding Confidence Through Body Acceptance

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available