Feeling out of sorts as you transition from the holidays back into everyday life? You’re not alone. In this episode, we explore practical ways to navigate the bumpy reentry into routine, including taking life 10 minutes at a time, the transformative power of a temper tantrum on paper, and clearing negativity through an environmental detox. Whether you’re feeling scattered or just need a gentle reset, these strategies will help you move from chaos to calm, one small step at a time.

Happy New Year! I’m thrilled to celebrate the 50th episode of Fat2Fierce® The Confidence Chronicles. This milestone reminds me how far we’ve come together in tackling emotional eating, healing relationships with food, and reclaiming our power over body image. In this episode, I share a transformative practice that changed my life—a 30-day gratitude journal for your body. You’ll learn simple, actionable steps to appreciate yourself, even if you’ve struggled with negative self-talk. Join me as we start the new year with practical tools to build your fierce mind, body, and heart. Let’s make 2025 your year of empowerment!

In this episode of Fat2Fierce® The Confidence Chronicles, we’re diving into the challenges of holiday overindulgence and emotional eating. Discover 10 powerful, practical actions to take when you’ve had an “oops” moment with food. Learn how to break free from guilt, reclaim your confidence, and enjoy the holiday season without letting food control your narrative. Tune in for actionable tips to transform your mindset and approach to eating this festive season.