In this episode of Fat2Fierce® The Confidence Chronicles, I dive into the power of thought work and how it’s transformed my relationship with food and myself. I’ll share personal stories—like how I used to think meditation was about stopping my thoughts—and explain how becoming aware of your thoughts can change everything. You’ll learn how to identify unhelpful patterns, shift negative self-talk, and start questioning the thoughts that hold you back. I’ll also introduce a simple exercise to help you take control of your mental energy and nurture your inner cheerleader. Join me and let’s explore how to break free from mental autopilot!

In this episode, I’m exploring why we sometimes hold on to weight, despite our best efforts to let it go. I’ll share insights from my own weight loss journey and the patterns I’ve seen in my coaching practice, focusing on three powerful reasons: safety and protection, identity, and rebellion. Together, we’ll explore how these factors create a tug-of-war within us and how self-compassion is key to breaking free from the weight struggle. If you’ve been on this rollercoaster, this episode is for you. Let’s work from the inside out and reclaim peace with our bodies.

In this episode of Fat2Fierce®: The Confidence Chronicles, I get real about my experience with stress eating during Hurricane Helene. I talk about how it felt to fully understand what was happening in the moment and how different it is from the binge eating days of my past. I’m sharing this story to show you that even after years of healing my relationship with food, moments like these can still happen—and that’s okay. Listen in as I break down how I handled the stress, the compassion I’ve learned to show myself, and why it’s so important to release guilt when things don’t go as planned. If you’ve ever struggled with emotional eating, this episode is for you!