Ep #49: Holiday Overindulgence: Reclaiming Your Power Around Food
Dec 26 2024
Length: 33 mins
Podcast

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Ep #49: Holiday Overindulgence: Reclaiming Your Power Around Food

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Summary
In this episode of Fat2Fierce® The Confidence Chronicles, we’re diving into the challenges of holiday overindulgence and emotional eating. Discover 10 powerful, practical actions to take when you’ve had an “oops” moment with food. Learn how to break free from guilt, reclaim your confidence, and enjoy the holiday season without letting food control your narrative. Tune in for actionable tips to transform your mindset and approach to eating this festive season.

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