• Ep #50: Building a Fierce Foundation: Transforming Emotional Eating and Body Image

  • Jan 2 2025
  • Length: 32 mins
  • Podcast

Ep #50: Building a Fierce Foundation: Transforming Emotional Eating and Body Image

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  • Summary

  • Happy New Year! I’m thrilled to celebrate the 50th episode of Fat2Fierce® The Confidence Chronicles. This milestone reminds me how far we’ve come together in tackling emotional eating, healing relationships with food, and reclaiming our power over body image. In this episode, I share a transformative practice that changed my life—a 30-day gratitude journal for your body. You’ll learn simple, actionable steps to appreciate yourself, even if you’ve struggled with negative self-talk. Join me as we start the new year with practical tools to build your fierce mind, body, and heart. Let’s make 2025 your year of empowerment!
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