• Ep #51: From Scattered to Centered: Easing Back Into Routine

  • Jan 9 2025
  • Length: 35 mins
  • Podcast

Ep #51: From Scattered to Centered: Easing Back Into Routine

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  • Summary

  • Feeling out of sorts as you transition from the holidays back into everyday life? You’re not alone. In this episode, we explore practical ways to navigate the bumpy reentry into routine, including taking life 10 minutes at a time, the transformative power of a temper tantrum on paper, and clearing negativity through an environmental detox. Whether you’re feeling scattered or just need a gentle reset, these strategies will help you move from chaos to calm, one small step at a time.
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