In this episode of Fat2Fierce® The Confidence Chronicles, I dive into the power of thought work and how it’s transformed my relationship with food and myself. I’ll share personal stories—like how I used to think meditation was about stopping my thoughts—and explain how becoming aware of your thoughts can change everything. You’ll learn how to identify unhelpful patterns, shift negative self-talk, and start questioning the thoughts that hold you back. I’ll also introduce a simple exercise to help you take control of your mental energy and nurture your inner cheerleader. Join me and let’s explore how to break free from mental autopilot!

In this episode, I’m exploring why we sometimes hold on to weight, despite our best efforts to let it go. I’ll share insights from my own weight loss journey and the patterns I’ve seen in my coaching practice, focusing on three powerful reasons: safety and protection, identity, and rebellion. Together, we’ll explore how these factors create a tug-of-war within us and how self-compassion is key to breaking free from the weight struggle. If you’ve been on this rollercoaster, this episode is for you. Let’s work from the inside out and reclaim peace with our bodies.

In this episode of Fat2Fierce®: The Confidence Chronicles, I get real about my experience with stress eating during Hurricane Helene. I talk about how it felt to fully understand what was happening in the moment and how different it is from the binge eating days of my past. I’m sharing this story to show you that even after years of healing my relationship with food, moments like these can still happen—and that’s okay. Listen in as I break down how I handled the stress, the compassion I’ve learned to show myself, and why it’s so important to release guilt when things don’t go as planned. If you’ve ever struggled with emotional eating, this episode is for you!

This episode of The Confidence Chronicles focuses on rekindling the long-lost friendship with your body. Many of us have become disconnected from our bodies through years of dieting, emotional eating, and self-criticism. It's time to rebuild that relationship with self-compassion and acceptance. We’ll explore how to heal emotional eating by becoming attuned to your body’s needs and desires, and how self-love can transform how you live in your body daily. If you’re ready to stop the battle and start nurturing a deep friendship with your body, this episode is for you!

In this episode, I'm getting real with you about a recent emotional funk I've been in and how food used to play a major role in moments like these. I share personal stories from my journey with emotional eating, including how food became more than just something to eat—it was my companion, friend, and sometimes even a witness to my feelings. We'll explore how emotional eating patterns often start in childhood and how they evolve. I also dive into body image and how it ties into our relationship with food, plus offer some helpful insights on how to break free from these habits. This episode is about untangling the complicated web of emotions, food, and body image, hopefully inspiring you to approach it all with more awareness and compassion.

In this episode of The Confidence Chronicles, I’m continuing our journey on body image by focusing on body appreciation. We’ve already covered body awareness and acceptance, and now it’s time to move up the ladder and talk about how we can truly appreciate our bodies. I share my struggles with body image and explain how shifting from criticism to appreciation can change everything. I’ll also walk you through a simple but powerful exercise—keeping a body appreciation journal—to help you find gratitude for what your body does for you every day. Whether at the beginning of your self-love journey or just looking for inspiration, this episode is about learning to treat your body with kindness, compassion, and respect. Let’s work together to build a more positive, loving relationship with ourselves!

Tired of emotional eating controlling your life? Join me on this transformative journey to break free from the cycle and discover a healthier, happier you. In this episode, we'll dive deep into the concept of body awareness and its crucial role in overcoming emotional eating.

I'll share my personal story of struggling with body image and emotional eating after a breast cancer diagnosis. Together, we'll explore the connection between our minds, bodies, and emotions, and learn practical strategies to cultivate a more positive and compassionate relationship with ourselves.

Key takeaways:

• The importance of body awareness as the foundation for self-love and acceptance
• How to recognize and challenge negative thought patterns
• Practical tips for breaking free from the cycle of emotional eating
• The power of self-compassion and body acceptance

Join me as we embark on this journey of self-discovery and healing.

In this episode of the Confidence Chronicles, I share my personal journey and insights on breaking free from the shackles of negative body image and cultivating a healthier, more compassionate relationship with yourself. Discover the role of body acceptance in overcoming emotional eating and creating a fierce mind, heart, and body. Learn practical strategies to challenge negative thoughts, build self-compassion, and appreciate your body for all it does. Whether struggling with weight loss, body image issues, or simply seeking a more positive outlook, this episode offers invaluable guidance and inspiration.