Feeling out of sorts as you transition from the holidays back into everyday life? You’re not alone. In this episode, we explore practical ways to navigate the bumpy reentry into routine, including taking life 10 minutes at a time, the transformative power of a temper tantrum on paper, and clearing negativity through an environmental detox. Whether you’re feeling scattered or just need a gentle reset, these strategies will help you move from chaos to calm, one small step at a time.

Happy New Year! I’m thrilled to celebrate the 50th episode of Fat2Fierce® The Confidence Chronicles. This milestone reminds me how far we’ve come together in tackling emotional eating, healing relationships with food, and reclaiming our power over body image. In this episode, I share a transformative practice that changed my life—a 30-day gratitude journal for your body. You’ll learn simple, actionable steps to appreciate yourself, even if you’ve struggled with negative self-talk. Join me as we start the new year with practical tools to build your fierce mind, body, and heart. Let’s make 2025 your year of empowerment!

In this episode of Fat2Fierce® The Confidence Chronicles, we’re diving into the challenges of holiday overindulgence and emotional eating. Discover 10 powerful, practical actions to take when you’ve had an “oops” moment with food. Learn how to break free from guilt, reclaim your confidence, and enjoy the holiday season without letting food control your narrative. Tune in for actionable tips to transform your mindset and approach to eating this festive season.

In this heartfelt episode of Fat2Fierce® The Confidence Chronicles, I share my journey of breaking free from the diet-culture-driven cycle of New Year's resolutions. I talk about the pitfalls of relying on fleeting motivation and the transformative power of consistent self-compassion and curiosity. You’ll learn actionable strategies to rebuild your relationship with food and your body, embrace indulgence without guilt, and prioritize feeling your best all year round. If you’re ready to ditch the “start strong, fizzle out” cycle and find a kinder, more sustainable approach to your goals, then this episode is for you.

In this unscripted and heartfelt episode of Fat2Fierce®: The Confidence Chronicles, I’m diving into the reality of holiday stress and how we can navigate it with a little more ease. I talk about "manufactured stress" - that extra pressure we tend to put on ourselves - and share what’s been working for me to stay grounded and calm during this busy season. From managing endless to-do lists to avoiding the comparison trap, I’ll walk you through ways to focus on what truly matters. Whether you’re juggling gift shopping, family gatherings, or just trying to keep it all together, this is your reminder that it will all get done - and you can enjoy the moment. I also share how I’ve been changing my mornings by listening to feel-good practices like Abraham Hicks and how it’s been a game-changer for my mindset. Join me for what feels like a virtual coffee chat, and let’s breathe through this holiday season together!

In this special episode, I’m reflecting on the day that changed my life forever—my breast cancer diagnosis 11 years ago. It’s a story about trusting my intuition, following the breadcrumbs and learning to listen to that deep, calm voice inside. I share how this journey not only led me to face my fears but also helped me discover my purpose and create the Fat2Fierce® program. Join me as I walk through the highs and lows of this life-altering experience and share the lessons I’ve learned about resilience, self-trust, and choosing to rewrite your story.

In this special Thanksgiving episode of Fat2Fierce® The Confidence Chronicles, I’m sharing a powerful new perspective on willpower that changed everything for me. Inspired by a meditation I recently listened to, I’ll show you how to reframe willpower from something forceful and draining to a mental GPS that helps guide your thoughts and actions toward your goals. I’ll also walk you through a visualization exercise to help you shift unhelpful thoughts and feel more empowered. Whether you’re working on emotional eating, managing stress, or any personal growth goal, this episode will inspire you to take the wheel and trust yourself again. Let’s dive in!

This episode of Fat2Fierce®: The Confidence Chronicles focuses on navigating food challenges during the holidays, especially Thanksgiving. If you've ever felt the urge to overeat or restrict yourself in front of others only to binge later, this episode is for you. I share personal stories about how emotional eating and feelings of shame used to shape my holidays and how I learned to shift those habits using a powerful tool: the Hunger Scale. You’ll learn how to recognize physical hunger, differentiate it from emotional or mental hunger, and create a balanced approach to eating that leaves you feeling good—no matter what’s on the table. It’s time to regain control and enjoy your holiday favorites without guilt. Ready to feel empowered this Thanksgiving? Tune in!