• Ep #36: Reclaiming the Long-Lost Friendship with Your Body: Healing Emotional Eating and Self-Criticism

  • Sep 26 2024
  • Length: 30 mins
  • Podcast

Ep #36: Reclaiming the Long-Lost Friendship with Your Body: Healing Emotional Eating and Self-Criticism

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  • Summary

  • This episode of The Confidence Chronicles focuses on rekindling the long-lost friendship with your body. Many of us have become disconnected from our bodies through years of dieting, emotional eating, and self-criticism. It's time to rebuild that relationship with self-compassion and acceptance. We’ll explore how to heal emotional eating by becoming attuned to your body’s needs and desires, and how self-love can transform how you live in your body daily. If you’re ready to stop the battle and start nurturing a deep friendship with your body, this episode is for you!
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