• Ep #37: Navigating Stress Eating: How I Reclaimed Control in the Eye of the Storm

  • Oct 3 2024
  • Length: 35 mins
  • Podcast

Ep #37: Navigating Stress Eating: How I Reclaimed Control in the Eye of the Storm

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  • Summary

  • In this episode of Fat2Fierce®: The Confidence Chronicles, I get real about my experience with stress eating during Hurricane Helene. I talk about how it felt to fully understand what was happening in the moment and how different it is from the binge eating days of my past. I’m sharing this story to show you that even after years of healing my relationship with food, moments like these can still happen—and that’s okay. Listen in as I break down how I handled the stress, the compassion I’ve learned to show myself, and why it’s so important to release guilt when things don’t go as planned. If you’ve ever struggled with emotional eating, this episode is for you!
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