• Ep #38: Unpacking the Weight We Hold: Exploring Protection, Identity, and Rebellion

  • Oct 10 2024
  • Length: 22 mins
  • Podcast

Ep #38: Unpacking the Weight We Hold: Exploring Protection, Identity, and Rebellion

Listen for free

View show details

  • Summary

  • In this episode, I’m exploring why we sometimes hold on to weight, despite our best efforts to let it go. I’ll share insights from my own weight loss journey and the patterns I’ve seen in my coaching practice, focusing on three powerful reasons: safety and protection, identity, and rebellion. Together, we’ll explore how these factors create a tug-of-war within us and how self-compassion is key to breaking free from the weight struggle. If you’ve been on this rollercoaster, this episode is for you. Let’s work from the inside out and reclaim peace with our bodies.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep #38: Unpacking the Weight We Hold: Exploring Protection, Identity, and Rebellion

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available