In this episode, the hosts, Shell and Tiana, have a casual conversation as co-hosts before taking a break from their podcast. They reflect on their journey so far, discuss their personal lives, and share updates on their health and well-being. They also talk about their plans for the future, including surprise episodes and their involvement with Lipodema Australia. The conversation touches on topics such as pregnancy, surgery, nutrition, and the importance of self-care.

The hosts reflect on their podcast journey and express gratitude for the support they have received.

They discuss their personal lives, including pregnancy and the challenges and joys that come with it.

They share updates on their health and well-being, including their experiences with lipodema surgery and the importance of conservative management.

The hosts talk about their plans for the future, including surprise episodes and their involvement with Lipodema Australia.

Chapters

00:00 Introduction and Farewell

03:02 Reflecting on the Journey

09:43 Updates on Health and Well-being

18:50 Looking Ahead

https://www.bitemenutrition.com.au/

https://p3recovery.com.au/

Hosts on Instagram

Shelley https://www.instagram.com/all_things_lipoedema

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

https://www.youtube.com/@thelipoedemapodcast

Spotify

|https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ